Sleeping problems affect many Americans in the United States today.
There are millions of people that do not even know why they are having these problems or how to label it.
It can make it ten times harder to know that something is wrong, but not be able to put a name to it.
There is most likely a label for what you are experiencing: Insomnia.
This is a very common disorder in many men and women in our nation.
But how do you know that's what you are suffering with? Here's some clues as to how to find out:

• you find yourself counting sheep but still cannot fall asleep
• you are up late at night watching television; even the boring shows don't make you fall asleep
• you are wired up late at night and feel exhausted in the morning
• you have to take sleeping pills just to get a couple hours of sleep
• you have midnight snacks 7 nights a week in hopes that it will satisfy you enough to let you sleep
• you find yourself extremely bored and overtired at late hours of the night

These can be signs that you are having sleeping problems.
There are other signs as well, and some of these happen together too.
It can be exhausting when you don't get enough sleep at night and especially if you are a super busy person during the day.
Your nightly schedule is important for determining if you have a sleeping disorder.
If you believe that you do, make sure you write down what is happening on a nightly basis and recording what you are doing to try to fix the problem.
Bringing the information up to a doctor or specialist could help you get the z's you wish for.