- 1). Eat yogurt. It contains helpful bacteria (live cultures, including acidophilus and bifidus) that destroy yeast. It also works when applied topically. Insert some into the vagina using a finger or plastic tampon applicator. Use only plain yogurt with active cultures.
- 2). Take lactobacillus/acidophilus supplements. Use according to the directions on the bottle.
- 3). Douche with a solution of 1 to 3 tbsp. vinegar in a quart of water. Repeat once a day while having symptoms, but no longer than a week.
- 4). Decrease or eliminate sugar and sugary foods. Sugar promotes yeast growth.
- 5). Use a garlic clove as a suppository. Garlic contains a natural anti-fungal agent. Peel a fresh clove, wrap it in gauze and insert it into the vagina.
- 6). Try gentian violet. It's a traditional remedy for yeast and other infections, and can be found in pharmacies. Swab the area with it once or twice a day. Make sure to use a thick pad - it stains everything.
- 7). Use an herbal douche. Combine equal amounts of sage, raspberry and comfrey with 1/4 part goldenseal. This can be combined with cider vinegar.
- 8). Use an over-the-counter yeast infection remedy. Apply as directed.
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