Numerous benefits

• Research on omega-3 oils has indicated they are good for a number of health benefits and offensive strategies to ward off health problems. Fish oil aids in the health of major systems in the body, including the reproductive, immune, nervous and cardiovascular systems.
  
  

Muscle gain and recovery

• Fish oil improves muscle growth and recovery through upkeep of connective tissue and reduced inflammation for enhanced recovery.
  
  

Heart conditions

• Fish oil helps reduce the risk of heart conditions by decreasing triglyceride levels
  
  

Potential benefits

• Although yet to be completely proven, researchers believe fish oil may have benefits for dealing with arthritis, high blood pressure, menstrual pain, skin conditions and allergies, asthma, cardiovascular disease and even some types of cancer.
  
  

Deficiency

• Approximately 90 percent of Americans are deficient in their fatty acid intake.