Almond Significance

• Just 1 oz. of almonds (20 to 25 almonds) contains 12 percent of your daily allowance of protein. They contain no cholesterol and also provide 35 percent of your daily allowance of Vitamin E, a powerful antioxidant. Almonds are a good source of magnesium, phosphorus, zinc, folic acid, calcium and fiber.
  
  

Sunflower Seed Significance

• A quarter cup of sunflower seeds provides over 90 percent of your daily values for Vitamin E. They are also abundant in thiamine, manganese, magnesium, copper, selenium, folate and Vitamin B5.
  
  

Considerations

• Almonds are low in saturated fats and are beneficial in reducing the risk of heart disease, cancer and cholesterol levels. Almonds have strong antioxidant and anti-inflammatory properties and also protect bone health.
  
  

Features

• Sunflower seeds provide anti-inflammatory and cardiovascular benefits. They help lower cholesterol, reduce the severity of asthma, help build strong bones, protect against cancer, and act as a detoxifying agent.
  
  

Potential

• Because almonds and sunflower seeds are high in fat, many people shy away from them. However, eating these nuts and seeds provides a sense of fullness and satisfaction that can actually cause you to eat less.
  
  

Expert Insight

• Both almonds and sunflower seeds should be stored in cool, dry conditions, in airtight containers and away from the light. Their high fat content makes both prone to rancidity. Correct storage will prevent damage, spoilage and loss of flavor.