Betty had been doing yoga at her fitness center downtown for a long time, using the yoga mats that they provided and kept in the back closet.
One day she happened to be reading online about how much bacteria was hidden on those mats, and she realized then that it was time to buy her own Ashtanga yoga mat.
They didn't sell these at her gym, so she needed to know what to look for in a mat and where to buy one that suited her.
- If you are taking yoga at a yoga studio, you will usually find some nice designer yoga mats in their store.
These mats can be expensive, but they will usually be a lot nicer than the ones you find in the sporting goods store.
They now come in a variety of designs, sizes, and thicknesses.
- In the past, an Ashtanga yoga mat was hard to find, but it seems that you can now find them in the most unusual places.
If you go to your local sporting goods store, you will find a variety of different colors of generic sticky mats that are fairly affordable.
You can even find them in grocery stores or department stores at your local mall.
- One thing that you should also remember is that your yoga mat won't last you all that long, especially if you are taking yoga more than once per week.
There is also a fairly good chance that you will lose it or leave it behind in class, like a lot of people do.
So it is a good idea to find a cheaper mat rather than worry about a high-priced mat that you are afraid of losing or destroying.
- You can choose one in the color of your choice, a mat that is a specific size or one that is actually thicker.
By learning about the different styles of mats and what they are used for, you will be able to make a more informed choice.
Betty read that even when you have your own Ashtanga yoga mat, you should clean it regularly by using the proper antibacterial solution, since you are likely to pick up other people's germs from the yoga studio floor.
By doing this, you will help to prevent the spread of disease and make yoga a much more positive experience for both you and everyone else in your class.
One day she happened to be reading online about how much bacteria was hidden on those mats, and she realized then that it was time to buy her own Ashtanga yoga mat.
They didn't sell these at her gym, so she needed to know what to look for in a mat and where to buy one that suited her.
- If you are taking yoga at a yoga studio, you will usually find some nice designer yoga mats in their store.
These mats can be expensive, but they will usually be a lot nicer than the ones you find in the sporting goods store.
They now come in a variety of designs, sizes, and thicknesses.
- In the past, an Ashtanga yoga mat was hard to find, but it seems that you can now find them in the most unusual places.
If you go to your local sporting goods store, you will find a variety of different colors of generic sticky mats that are fairly affordable.
You can even find them in grocery stores or department stores at your local mall.
- One thing that you should also remember is that your yoga mat won't last you all that long, especially if you are taking yoga more than once per week.
There is also a fairly good chance that you will lose it or leave it behind in class, like a lot of people do.
So it is a good idea to find a cheaper mat rather than worry about a high-priced mat that you are afraid of losing or destroying.
- You can choose one in the color of your choice, a mat that is a specific size or one that is actually thicker.
By learning about the different styles of mats and what they are used for, you will be able to make a more informed choice.
Betty read that even when you have your own Ashtanga yoga mat, you should clean it regularly by using the proper antibacterial solution, since you are likely to pick up other people's germs from the yoga studio floor.
By doing this, you will help to prevent the spread of disease and make yoga a much more positive experience for both you and everyone else in your class.