Whereas acne is generally thought of as a teenage condition, roughly fifty percent of adults also find themselves dealing with the troubling skin disease.
Many individuals suffer in silence and embarrassment as they feel that they should have "grown out of it".
Doctors are not totally certain about what causes acne, or indeed that there is even a reason that can be applied to all sufferers.
This means that it is very hard to treat and so you will find many "cures" available for sale both over the counter and by prescription.
These treatments however will frequently not work for adult sufferers, since they are formulated for the particular form of comedonal acne that most teenagers suffer from.
In their place, the best acne treatments for adult sufferers are provided by nature herself and, if you can address the cause of your acne, then you can radically lower the number of breakouts and spots that you have.
Here are 5 secrets for treating your adult acne.
1.
Reduce your stress levels! Adults deal with stress on a day to day basis, whether it is at work, at home or from some other source and stress is generally thought to be one of the main contributors to stress in adults.
If you are able to find a way to relax or eliminate your main stressors you will undoubtedly see a lessening of the number of acne breakouts that you have.
2.
Get some sleep! All too many adults lead busy lives and do not get sufficient sleep to recover from their active days.
Try to ensure that you get at least seven or eight hours sleep each night and you should see your acne breakouts improve.
3.
Drinks lots of water! If you are rushing around between school, work and home you may well be becoming dehydrated without even knowing it.
Take a bottle of water with you and try to drink at least ten glasses of water a day.
Water helps to flush your body of the impurities that cause acne.
4.
Apply honey to a breakout! While it may be a bit messy, applying honey to your spots can help to dry them out faster.
Wash it off in when you wake up in the morning with a gentle cleanser or with acne soap or perhaps a goat's milk soap acne preparation.
5.
Be careful what you eat! Diet is often a significant reason for adult acne problems.
Meat has a thermal effect that can aggravate acne breakouts.
Chocolate can also be another big offender for certain people.
Lastly, fried food can also cause an increase in the number and intensity of acne breakouts.
Steer clear of these foods therefore if you have a lot of acne breakouts.
So what can I eat to get rid of acne? Increasing your intake of vegetables and fruits can help to reduce your number of acne breakouts and provide you with the vitamins that you may be missing out on.
Some adult sufferers also swear by the effects of a detoxifying cleanse to remove acne.
None of these treatments is difficult and neither do they mean having to purchase expensive acne skin products.
Not only is picking a natural pimple treatment a good way to lessen your acne breakouts but it can also spare your pocket book!
Many individuals suffer in silence and embarrassment as they feel that they should have "grown out of it".
Doctors are not totally certain about what causes acne, or indeed that there is even a reason that can be applied to all sufferers.
This means that it is very hard to treat and so you will find many "cures" available for sale both over the counter and by prescription.
These treatments however will frequently not work for adult sufferers, since they are formulated for the particular form of comedonal acne that most teenagers suffer from.
In their place, the best acne treatments for adult sufferers are provided by nature herself and, if you can address the cause of your acne, then you can radically lower the number of breakouts and spots that you have.
Here are 5 secrets for treating your adult acne.
1.
Reduce your stress levels! Adults deal with stress on a day to day basis, whether it is at work, at home or from some other source and stress is generally thought to be one of the main contributors to stress in adults.
If you are able to find a way to relax or eliminate your main stressors you will undoubtedly see a lessening of the number of acne breakouts that you have.
2.
Get some sleep! All too many adults lead busy lives and do not get sufficient sleep to recover from their active days.
Try to ensure that you get at least seven or eight hours sleep each night and you should see your acne breakouts improve.
3.
Drinks lots of water! If you are rushing around between school, work and home you may well be becoming dehydrated without even knowing it.
Take a bottle of water with you and try to drink at least ten glasses of water a day.
Water helps to flush your body of the impurities that cause acne.
4.
Apply honey to a breakout! While it may be a bit messy, applying honey to your spots can help to dry them out faster.
Wash it off in when you wake up in the morning with a gentle cleanser or with acne soap or perhaps a goat's milk soap acne preparation.
5.
Be careful what you eat! Diet is often a significant reason for adult acne problems.
Meat has a thermal effect that can aggravate acne breakouts.
Chocolate can also be another big offender for certain people.
Lastly, fried food can also cause an increase in the number and intensity of acne breakouts.
Steer clear of these foods therefore if you have a lot of acne breakouts.
So what can I eat to get rid of acne? Increasing your intake of vegetables and fruits can help to reduce your number of acne breakouts and provide you with the vitamins that you may be missing out on.
Some adult sufferers also swear by the effects of a detoxifying cleanse to remove acne.
None of these treatments is difficult and neither do they mean having to purchase expensive acne skin products.
Not only is picking a natural pimple treatment a good way to lessen your acne breakouts but it can also spare your pocket book!