Everyone wants to skip the medication and go natural.
There is usually a good reason for this.
Allot of today's acne medications are not that effective.
To make it even worse, they can get really expensive and come with bad side-effects.
In this article, I'm going to give you 5 of the best natural treatments and remedies for anyone who has acne.
Many of these are more effective then your normal treatments.
#1 Lemons And Limes Lemons and limes are very acidly.
The acid from the juice can be applied to the skin.
Not only will it help dry up your current pimples, but it will also help with allot of the scarring and redness that go along with having acne.
I like to rub on the juice with a cotton ball.
Make sure the juice you are using has been freshly squeezed.
#2 Get Rid Of Stress This is a problem for allot of adults.
In some cases, they have never broken out before, but now at age 30 or 40 they are getting pimples.
Allot of this has allot to do with stress.
If you can remove whatever it is from your life that is creating this stress, then you may see your breakouts go away.
But just doing something to relax or to get rid of the tension can help.
#3 Food Allergies Allot of use have food allergies that we don't know we even have.
This is very common with a person who has acne.
Most of us think were suppose to breakout in a rash or get a swollen lip, but that is not always the case.
Sometimes we don't see the effects from a food allergy till several days later.
Try to keep track of what you are eating and when you breakout.
This may allow you to pinpoint the food that is making you breakout.
It could also be more then one food.
#4 Eat Less Sugar There are lots of reasons why sugar is bad for us.
Now, it's true some sugar is good for us but you don't want to overload your body with it.
The truth of it is, most of use don't know that we are consuming so much sugar.
All carbs will turn to sugar when you digest the food.
All of those carbs can create a problem.
If you are in need of something sweet then best option is to eat some fruit.
You will get much more vitamins, enzymes, and nutrients from a fruit then you will from most carbs.
#5 Eat Your Greens Green, leafy vegetables are not eaten enough by most of those who suffer from acne.
If you hate them, then you need to learn how to make a green smoothie.
This can be done by mixing in some fruit with the spinach, kale or lettuce.
Once you find the right combination you will actually love them.
There is usually a good reason for this.
Allot of today's acne medications are not that effective.
To make it even worse, they can get really expensive and come with bad side-effects.
In this article, I'm going to give you 5 of the best natural treatments and remedies for anyone who has acne.
Many of these are more effective then your normal treatments.
#1 Lemons And Limes Lemons and limes are very acidly.
The acid from the juice can be applied to the skin.
Not only will it help dry up your current pimples, but it will also help with allot of the scarring and redness that go along with having acne.
I like to rub on the juice with a cotton ball.
Make sure the juice you are using has been freshly squeezed.
#2 Get Rid Of Stress This is a problem for allot of adults.
In some cases, they have never broken out before, but now at age 30 or 40 they are getting pimples.
Allot of this has allot to do with stress.
If you can remove whatever it is from your life that is creating this stress, then you may see your breakouts go away.
But just doing something to relax or to get rid of the tension can help.
#3 Food Allergies Allot of use have food allergies that we don't know we even have.
This is very common with a person who has acne.
Most of us think were suppose to breakout in a rash or get a swollen lip, but that is not always the case.
Sometimes we don't see the effects from a food allergy till several days later.
Try to keep track of what you are eating and when you breakout.
This may allow you to pinpoint the food that is making you breakout.
It could also be more then one food.
#4 Eat Less Sugar There are lots of reasons why sugar is bad for us.
Now, it's true some sugar is good for us but you don't want to overload your body with it.
The truth of it is, most of use don't know that we are consuming so much sugar.
All carbs will turn to sugar when you digest the food.
All of those carbs can create a problem.
If you are in need of something sweet then best option is to eat some fruit.
You will get much more vitamins, enzymes, and nutrients from a fruit then you will from most carbs.
#5 Eat Your Greens Green, leafy vegetables are not eaten enough by most of those who suffer from acne.
If you hate them, then you need to learn how to make a green smoothie.
This can be done by mixing in some fruit with the spinach, kale or lettuce.
Once you find the right combination you will actually love them.