Due to the fast paced and stressful lifestyle most of us lead, it has become very difficult to get regular exercise.
As a double whammy, this time crunch has also led to us depending more and more on fast food and junk food which are high in sugar, salt and fats.
This combination of lethargy and junk food has led to a decline in the health of the people in most advanced countries and is slowly taking the form of an epidemic.
Eating properly and doing even moderate exercise regularly are two steps to ensure that you stay fit and are not hampered by various diseases such as diabetes, heart ailments, stress, anxiety and others.
These so called 'lifestyle diseases' have become quite common in the first world and although these are not mass killers like the plague or cholera, they do lead to a lessening in the health and thereby the productivity of the workforce of the country.
A conscious change in lifestyle is the only way to counter this problem.
Amanda Clark, author of 'Portion Perfection' and designer of the Portion Perfection Product range (a range aimed at promoting portion control among people), is an Advanced Accredited Practising Dietician (Adv APD) and a leader within her field.
Amanda completed a bachelor degree in biochemistry and human physiology from Macquarie University and postgraduate qualifications in Nutrition and Dietetics at the University of Sydney.
Amanda has over 20 years experience and runs her own successful Gold Coast-based practice, Great Ideas in Nutrition, which specialises in delivering clear, concise and realistic advice about food and nutrition.
This online nutrition resource shop stocks practical and trusted books and resources.
As a double whammy, this time crunch has also led to us depending more and more on fast food and junk food which are high in sugar, salt and fats.
This combination of lethargy and junk food has led to a decline in the health of the people in most advanced countries and is slowly taking the form of an epidemic.
Eating properly and doing even moderate exercise regularly are two steps to ensure that you stay fit and are not hampered by various diseases such as diabetes, heart ailments, stress, anxiety and others.
These so called 'lifestyle diseases' have become quite common in the first world and although these are not mass killers like the plague or cholera, they do lead to a lessening in the health and thereby the productivity of the workforce of the country.
A conscious change in lifestyle is the only way to counter this problem.
Amanda Clark, author of 'Portion Perfection' and designer of the Portion Perfection Product range (a range aimed at promoting portion control among people), is an Advanced Accredited Practising Dietician (Adv APD) and a leader within her field.
Amanda completed a bachelor degree in biochemistry and human physiology from Macquarie University and postgraduate qualifications in Nutrition and Dietetics at the University of Sydney.
Amanda has over 20 years experience and runs her own successful Gold Coast-based practice, Great Ideas in Nutrition, which specialises in delivering clear, concise and realistic advice about food and nutrition.
This online nutrition resource shop stocks practical and trusted books and resources.