It seems like millions of Americans suffer from poor sleeping habits.
Majority of unhealthy lifestyle habits can lead to poor slumber; being aware of these habits, as well as those which can improve your sleep, is the only way towards quality slumber.
In this article I will reveal several tips which will help you attain a good night's sleep in no time.

1. Bedroom setting.
   Make sure that your bedroom is sleep-friendly.
   This means no TV, computer, or any other distraction.
   Your bedroom should be dark, quiet and cool (between 60 - 75 degrees Fahrenheit).
   You should also spend money on a comfortable mattress because, let's face it, we spend half of our life in sleeping.
   
2. Don't drink caffeine, smoke cigarettes or drink alcohol too close to bed time.
   All of these chemicals can keep you up half the night.
   So be sure that you last coffee beverage is at least 4 to 6 hours before sleep, the same idea goes for nicotine.
   
3. Be sure not to eat anything too close to bed time.
   Try to eat your last meal at least 2 hours before you go to sleep.
   
4. If you have a hard time falling asleep, try doing something relaxing before bed time.
   You can take a bath, read a book, or even watch a soothing movie (just don't do this in your bedroom).
   
5. Don't look at the clock.
   This is one of the worst things we can do.
   If you cant fall asleep, instead of looking at the clock every 20 minutes.
   Get up and go to a different room to read a book.
   Once you feel tired try going back to sleep.
   

You can also try all natural sleep aids.
Just like all natural diet pills, these herbal remedies help you attain your goals without any chemicals or additives.