We seldom care about our feet, until and unless something serious happens to them.
We even refrain from going to doctor for mild foot pain.
When foot pain becomes intense then we think prevention and treatment.
Our foot bears body weight all through the day whether we are jumping, walking, running or just standing.
It is indeed exciting to think how our feet bear all those activities without causing any problem.
Players are also susceptible to various foot ailments like heel spurs, calluses, Achilles tendon problem, twisted ankles or flat feet.
Most of the foot problems occur due to improper movement of the feet.
Foot problem is such that you may not experience any symptoms at that moment, but it can pose difficulty like foot pain or others after many days or years.
It is important that we take care of our feet through exercises.
Foot circle is the exercise where you lie on your back and legs straight with feet pointing upwards.
Now the right leg is brought along with your knees near to the chest and clockwise circles are performed with right foot.
It is advised not to move your knee or hip, and all movement done through ankle.
Perform 30 to 40 circles, and then do it with other feet.
In foot flexes, first take right foot and then bring toes near to knee as much possible and then keep it away from the knee.
Repeat the movement at least 30 to 40 times for both the feet.
These exercises are sure to heal or prevent chronic foot pain.
Even doctors recommend these exercises as part of treatment for foot pain and other foot problems.
We even refrain from going to doctor for mild foot pain.
When foot pain becomes intense then we think prevention and treatment.
Our foot bears body weight all through the day whether we are jumping, walking, running or just standing.
It is indeed exciting to think how our feet bear all those activities without causing any problem.
Players are also susceptible to various foot ailments like heel spurs, calluses, Achilles tendon problem, twisted ankles or flat feet.
Most of the foot problems occur due to improper movement of the feet.
Foot problem is such that you may not experience any symptoms at that moment, but it can pose difficulty like foot pain or others after many days or years.
It is important that we take care of our feet through exercises.
Foot circle is the exercise where you lie on your back and legs straight with feet pointing upwards.
Now the right leg is brought along with your knees near to the chest and clockwise circles are performed with right foot.
It is advised not to move your knee or hip, and all movement done through ankle.
Perform 30 to 40 circles, and then do it with other feet.
In foot flexes, first take right foot and then bring toes near to knee as much possible and then keep it away from the knee.
Repeat the movement at least 30 to 40 times for both the feet.
These exercises are sure to heal or prevent chronic foot pain.
Even doctors recommend these exercises as part of treatment for foot pain and other foot problems.