Stress has long been recognised as being a major player in both the cause and subsequent intensity of tinnitus sound.
Stress and tinnitus sound are common bed fellows.
Stress is universally acknowledged as being a cause of tinnitus.
Those whose tinnitus symptoms were not related to stress in the first instant often develop stress as a result of the condition.
So hand in hand these two dance a vicious circle.
Living our lives as we do in the twenty first century we constantly put ourselves under stress; it has become a part of our culture.
Everything we do we do at breakneck speed.
Rest and relaxation have been sacrificed in the desire to do more and to have more.
Communication has to be instant now.
There isn't even time to stop and think about a reply.
Where at one time we waited a couple of days for a letter and then replied, we moved on to the instant e-mail.
In case we are not at the computer we take text messages on the mobile phone.
After all, the thing is always in our hand or pocket.
How can you be unavailable to take phone calls when the phone is always with you? We are all living with communication overload, and that overload creates stress.
The pressure is on us to have a bigger this and the latest that.
We have to work harder, faster, longer hours.
We have to walk or drive through more and more traffic, traffic that is travelling faster and faster.
Is it any wonder that we get stressed? Is it any wonder that more and more of us are living with tinnitus sounds ringing away in our heads? Many people in the medical profession relate stress to the majority of the complaints they have to deal with in their surgeries.
It is a common cause of high blood pressure, heart disease and headaches.
It is a common cause and intensifier of tinnitus sounds.
So it goes without saying that avoiding or reducing stress will have a significant impact on the level of the tinnitus sound you are hearing.
Time and thought given to reviewing what and where the causes of stress in your life come from can be time well spent.
Most of us can with a little reorganisation of our routine, reduce the amount of stress in our lives.
Often it only takes a very minor change in the way we do things to produce significant improvement in our state of mind.
Stress containment is primarily about mindset.
It's more about the way we handle stress than it is about how much stress we are under.
Learning to slow down and relax, to start appreciating the good things in our lives and to be thankful for them will reduce stress and will reduce the volume of perceived tinnitus sound.
Developing an attitude of gratitude for the simple things in life may just slow you down, calm the stress down and most important of all turn those tinnitus sounds down too.
Stress and tinnitus sound are common bed fellows.
Stress is universally acknowledged as being a cause of tinnitus.
Those whose tinnitus symptoms were not related to stress in the first instant often develop stress as a result of the condition.
So hand in hand these two dance a vicious circle.
Living our lives as we do in the twenty first century we constantly put ourselves under stress; it has become a part of our culture.
Everything we do we do at breakneck speed.
Rest and relaxation have been sacrificed in the desire to do more and to have more.
Communication has to be instant now.
There isn't even time to stop and think about a reply.
Where at one time we waited a couple of days for a letter and then replied, we moved on to the instant e-mail.
In case we are not at the computer we take text messages on the mobile phone.
After all, the thing is always in our hand or pocket.
How can you be unavailable to take phone calls when the phone is always with you? We are all living with communication overload, and that overload creates stress.
The pressure is on us to have a bigger this and the latest that.
We have to work harder, faster, longer hours.
We have to walk or drive through more and more traffic, traffic that is travelling faster and faster.
Is it any wonder that we get stressed? Is it any wonder that more and more of us are living with tinnitus sounds ringing away in our heads? Many people in the medical profession relate stress to the majority of the complaints they have to deal with in their surgeries.
It is a common cause of high blood pressure, heart disease and headaches.
It is a common cause and intensifier of tinnitus sounds.
So it goes without saying that avoiding or reducing stress will have a significant impact on the level of the tinnitus sound you are hearing.
Time and thought given to reviewing what and where the causes of stress in your life come from can be time well spent.
Most of us can with a little reorganisation of our routine, reduce the amount of stress in our lives.
Often it only takes a very minor change in the way we do things to produce significant improvement in our state of mind.
Stress containment is primarily about mindset.
It's more about the way we handle stress than it is about how much stress we are under.
Learning to slow down and relax, to start appreciating the good things in our lives and to be thankful for them will reduce stress and will reduce the volume of perceived tinnitus sound.
Developing an attitude of gratitude for the simple things in life may just slow you down, calm the stress down and most important of all turn those tinnitus sounds down too.