- 1). Sit still or lie down. If you are experiencing inner ear dizziness, get off your feet for a while and immobilize yourself. Do not move or turn rapidly.
- 2). Drink plenty of fluids. An integral step in combating the dizziness is drinking a lot of water. This will help you get over your dizziness and prevent dehydration, which can worsen symptoms.
- 3). Take deep breaths. When experiencing dizziness, taking six or seven deep breaths will increase oxygen flow and help lower your body's stress levels.
- 4). Change your diet. Reduce sodium and salt consumption. Vegetables and proteins will help stabilize your blood sugar.
- 5). Chew on ginger. Ginger root effectively treats many ailments, including dizziness and nausea. You can also boil it in water and make a calming tea, which, additionally, will help alleviate stress associated with dizziness.
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