There are many women who wish to eat better, exercise more and live healthy lives.
But they feel that doing this would be too expensive and time consuming and they don't want to sacrifice their families for this goal.
However living a healthier life doesn't have to be as expensive and time consuming as many people think and when you live a cleaner and healthy life you often find yourself to be physically and mentally more productive and efficient at all times and especially when you are sick.
I know that when I am sick I accomplish very little and I have often seen my mom waste nearly a whole day because she wasn't feeling well.
Clearly you aren't saving time and being productive when you are ill.
Now that I am taking better care of myself, watching my diet and exercising more, I still get sick.
But not nearly as often as I once did, when I am sick it's not as debilitating and I feel a 100% much quicker than I used to.
I think that it would be great if every person in the world ate a super clean and healthy diet but I have found that eating a cleaner diet (even when it is still poor) can have a much better effect on you then following the same (poor) diet that you are currently on.
Just finding one thing to reduce from your diet or replacing one unhealthy snack with a healthy option every day, can give you some improvement and lead to bigger and better change (or in this case maybe I should say smaller and better).
Don't feel like you need to spend the family's entire food budget on your diet food.
Starting small and making gradual improvements can help you actual stick to something and lead to a major improvement in diet.
The same thing goes for exercise; you don't need to run a marathon.
Start with an increase in walking and then when you get in a little better shape buy a single dumbbell and start doing dumbbell swings, start off doing them for a short period of time and eventual you can work your way up to a few minutes at a time.
I am in good shape and have a very low percentage of body fat, but a lot of people may be surprised to learn that I can fit an entire (intense) workout into a 15 minute time period.
I don't watch a lot of TV, but if I did I could probably fit an entire workout into the commercial breaks of one or two hours of TV.
I think that basically most women don't realize how much more efficient and productive they could be if they were in better shape so they don't realize how much more they could do for their families and even if they did realize they may think that they are too busy to make any changes.
For this reason many women feel that it would be selfish of them to get into better shape.
But with just a few minutes a day I feel most women would be able to take much better care of their families.
It's in your family's best interest for you to take care of yourself!
But they feel that doing this would be too expensive and time consuming and they don't want to sacrifice their families for this goal.
However living a healthier life doesn't have to be as expensive and time consuming as many people think and when you live a cleaner and healthy life you often find yourself to be physically and mentally more productive and efficient at all times and especially when you are sick.
I know that when I am sick I accomplish very little and I have often seen my mom waste nearly a whole day because she wasn't feeling well.
Clearly you aren't saving time and being productive when you are ill.
Now that I am taking better care of myself, watching my diet and exercising more, I still get sick.
But not nearly as often as I once did, when I am sick it's not as debilitating and I feel a 100% much quicker than I used to.
I think that it would be great if every person in the world ate a super clean and healthy diet but I have found that eating a cleaner diet (even when it is still poor) can have a much better effect on you then following the same (poor) diet that you are currently on.
Just finding one thing to reduce from your diet or replacing one unhealthy snack with a healthy option every day, can give you some improvement and lead to bigger and better change (or in this case maybe I should say smaller and better).
Don't feel like you need to spend the family's entire food budget on your diet food.
Starting small and making gradual improvements can help you actual stick to something and lead to a major improvement in diet.
The same thing goes for exercise; you don't need to run a marathon.
Start with an increase in walking and then when you get in a little better shape buy a single dumbbell and start doing dumbbell swings, start off doing them for a short period of time and eventual you can work your way up to a few minutes at a time.
I am in good shape and have a very low percentage of body fat, but a lot of people may be surprised to learn that I can fit an entire (intense) workout into a 15 minute time period.
I don't watch a lot of TV, but if I did I could probably fit an entire workout into the commercial breaks of one or two hours of TV.
I think that basically most women don't realize how much more efficient and productive they could be if they were in better shape so they don't realize how much more they could do for their families and even if they did realize they may think that they are too busy to make any changes.
For this reason many women feel that it would be selfish of them to get into better shape.
But with just a few minutes a day I feel most women would be able to take much better care of their families.
It's in your family's best interest for you to take care of yourself!