A fast weight loss, increased health, no bloating and constipation, and no toxins stored in your colon is some of many advantages you will get from a colon cleansing.
It is easy and convenient and you do not need to go to a colon clinic and pay a fortune.
It is recommended to do a colon cleanse on a regular basis, mostly of all to keep the body weight down, but also to keep your body aligned with the minimum amount of toxins stored.
Here is an easy step by step guide to do a colon cleanse most effectively: - Make sure your bathroom environment is nice and comfortable to be in.
So you are more comfortable spending some time in the restroom.
- Take a colon cleanse tablet, to optimize the flush out most possible.
- After a couple of hours, it is time to begin visiting the bathroom.
- In the morning when you wake up, start taking in between 6 to 12 cups of water, depending on your body weight.
Boil the water and add a colon cleanse tablet and let it dissolve in the water.
If you do not like the taste you can add some lime to the water.
- It is normal that you get a little dizzy or nausea, your body is working on the cleaning process.
It will take a few hours, depending on how much toxins you have stored in your colon, so just relax and take it easy.
After the purify process you just rest and take it easy for the rest of the day.
Make some god homemade soup based on vegetables with no meat, and some fresh vegetable juice to go along with the soup.
I prefer to do my colon detox cleanse 2 times a month, that is what works best for me and the time I have available.
That keeps my body aligned and my body weight down.
I am not an obese person, but after my first colon cleanse I lost around 6 pounds of body weight.
But there are people that have managed to lose around 30 pounds of body weight, but of course that is extreme cases.