When you want to build muscle there are some imperative bodybuilding facts you should know. You might be confused about all the myths surrounding the bodybuilding world and that can keep you from having true results.
We will in this article look at some muscle buildingfacts that you need to know to realize the body of your dreams.
The Facts
-Bodybuilding facts #1:
The first tip is to set yourself a goal of what kind of body you want, if you want to lose fat, gain muscles or whatever your goal is. It will make such a huge difference when you know exactly what your goals are and you will shorten your time of reaching your desired physique.
-Bodybuilding facts #2:
This is on top of every bodybuilder's most essential list and it is called nutrition. You need to have the right nutrition's to make your muscles grow and not eat everything you get your hands on.
-Bodybuilding facts #3:
You need to have a fair amount of protein in your diet, about 1.5 times your bodyweight. Protein is the main fuel for your muscles and they need it to build new muscles and repair old ones.
Furthermore you need to include fats and carbohydrates in your nutrition plan. Some sources of fat, carbohydrate and proteins are: Meat, Steak, Fish, Eggs, Chicken, Peanut butter, Pasta, Whole grains, nuts, beans, rise etc.
-Bodybuilding facts #4:
After each workout, you should have a protein shake with carbohydrates no longer than 30 minutes after your workout. When you work out, you break down your muscles and they need the right fuel to repair themselves with. Proteins will repair them and carbohydrates will transport the proteins straight to your protein receptors on your muscles.
-Bodybuilding facts #5:
For an improved diet, you should also include supplements in your nutrition plan. However, nutrition should not serve as your food, but should rather complement it. Some good supplements are whey protein, creatine, multivitamin just to name a few.
-Bodybuilding facts #6:
Depending on what your goal is, you should choose a program you will follow. That can be a full body program, a 2-split program, an isolation program or a combinations of those.
-Bodybuilding facts #7:
You also need a demonstration program where you can see exactly how to perform each exercise. By performing workout routines the right way, you will make efficient results and keep yourself away from injuries.
Surprise and Progression
-Muscle Building Facts #8:
You need to switch up your exercises every other week or once a month. The first reason is that it won't be boring doing the same exercises over again and furthermore when you surprise your body, that is when you gain some good mass.
-Muscle Building Facts #9:
This is among the bodybuilding facts where you need courage and motivation. You need progression in your lifting weight as soon as it becomes easy to lift. By progressing you are forcing your body to build new muscles to cope because of the constant pressure that you put on it.
-Muscle Building Facts #10:
This fact is simple and it is called rest. It is when you rest, that real muscle mass is made.
If you follow the above bodybuilding facts you are on your way to building the body of your dreams.
We will in this article look at some muscle buildingfacts that you need to know to realize the body of your dreams.
The Facts
-Bodybuilding facts #1:
The first tip is to set yourself a goal of what kind of body you want, if you want to lose fat, gain muscles or whatever your goal is. It will make such a huge difference when you know exactly what your goals are and you will shorten your time of reaching your desired physique.
-Bodybuilding facts #2:
This is on top of every bodybuilder's most essential list and it is called nutrition. You need to have the right nutrition's to make your muscles grow and not eat everything you get your hands on.
-Bodybuilding facts #3:
You need to have a fair amount of protein in your diet, about 1.5 times your bodyweight. Protein is the main fuel for your muscles and they need it to build new muscles and repair old ones.
Furthermore you need to include fats and carbohydrates in your nutrition plan. Some sources of fat, carbohydrate and proteins are: Meat, Steak, Fish, Eggs, Chicken, Peanut butter, Pasta, Whole grains, nuts, beans, rise etc.
-Bodybuilding facts #4:
After each workout, you should have a protein shake with carbohydrates no longer than 30 minutes after your workout. When you work out, you break down your muscles and they need the right fuel to repair themselves with. Proteins will repair them and carbohydrates will transport the proteins straight to your protein receptors on your muscles.
-Bodybuilding facts #5:
For an improved diet, you should also include supplements in your nutrition plan. However, nutrition should not serve as your food, but should rather complement it. Some good supplements are whey protein, creatine, multivitamin just to name a few.
-Bodybuilding facts #6:
Depending on what your goal is, you should choose a program you will follow. That can be a full body program, a 2-split program, an isolation program or a combinations of those.
-Bodybuilding facts #7:
You also need a demonstration program where you can see exactly how to perform each exercise. By performing workout routines the right way, you will make efficient results and keep yourself away from injuries.
Surprise and Progression
-Muscle Building Facts #8:
You need to switch up your exercises every other week or once a month. The first reason is that it won't be boring doing the same exercises over again and furthermore when you surprise your body, that is when you gain some good mass.
-Muscle Building Facts #9:
This is among the bodybuilding facts where you need courage and motivation. You need progression in your lifting weight as soon as it becomes easy to lift. By progressing you are forcing your body to build new muscles to cope because of the constant pressure that you put on it.
-Muscle Building Facts #10:
This fact is simple and it is called rest. It is when you rest, that real muscle mass is made.
If you follow the above bodybuilding facts you are on your way to building the body of your dreams.