Have you been trying to keep up with the growing number of omega3 benefits? Many people have simply given up trying to figure out whether they need to be taking this supplement or not, since the number of reasons for taking it are so long.
To cut to the chase, everyone should be taking a fish oil supplement.
To make it easier for you to understand why you should take it, consider the top 3 omega3 benefits for the human body.
1.
Reduced risk of heart disease.
Taking omega3 essential fatty acids can drastically reduce your chances of developing heart disease in the future.
For those who have already had a heart attack or already suffer from heart disease, taking this supplement is even more critical.
It goes beyond prevention and can actually help reduce the chances of having a repeat heart attack or going into sudden cardiac arrest.
2.
Lower cholesterol levels.
Omega3 fish oils help raise your "good" cholesterol levels and lower your "bad" cholesterol levels.
This gives an additional boost to the health of your heart.
3.
Increased mental alertness.
Finally omega3 benefits extend to your brain as well.
Many people are finding that their minds simply work better when they are consistently taking a fish oil substitute.
They are able to pay attention and focus much better and their memory is better.
Studies on infants and breastfeeding mothers have found that children who benefited from fish oil supplementation in their breastfeeding mothers had greater hand-eye coordination and better mental functioning as toddlers.
There are certainly other omega3 benefits, some proven and some still being studied.
Yet, just these three benefits alone make the case for literally everyone to start taking an omega3 dietary supplement.