History Fo Meditation

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Meditation is supposed to be one of the most effective and useful technique of good living world wide.
Though first references of meditation technique are found in Hindu scripture.infact, almost all type of religious doctrine adapted and brought in use meditation as a major tool of maintaining a healthy balance of body and mind.
Geographically, the technique of meditation started in the northern part of Indian sub continent. But after ward it was spread rapidly around the world around 500b.c the meditation technique was strongly supported by Gautama Buddha it played and imported role in spreading meditation to mainland and to island countries of Asia.
Sufism played a vital role for explaining meditation. Advent of meditation practices occurred since inception of Islams our beloved prophet Mohammad (PBUH) was a dedicated meditator.beacuse all the time in his life era. He explained the roles for living and peacefulness of mind as you can see in Hades and sauna.
Jainism, tudasim, christinily and many more religious have references and roots of meditation practices.
In European countries, meditation got fame from the last decades of 19th century, when the religious guars of international reorganization like Vivekananda explained the benefits of meditation to the western countries. But in late 1960s, when great personalities and celebrities technique, after that the common people had shown more interest in to meditation practices.
Meditation helps you to explore yourselves. It helps you to know more about yourselves.
The word meditation comes from the Latin word i.e. meditation, complete meaning is to porder. In old festamenth haga means to sigh or murmur, but also to meditation. When the bible was translated into Greek,Haga became the Greek melete then the Latin bible translated melete into meditation. The use of the term meditation goes back to the 12th century.
In English dictionary the meaning of Latin meditation is any king of intellectual or physical exercise. In English, the meaning has been modified to explain contemplation with the basic content of the subject keeping the same. Traditional method of meditation can be found and viewed in yoga. Meditation is a source of dealing with the every day pressure that the world imposes. The main purpose of this is to encounter this pressure and to regain joy in life.
This is true that no one know how old the history of meditation is. it is supposed that the art of meditation has been changed time to time and the new thing were continually introduced into it.
So, now the technique of modern meditate is available to all of us that can helps us to regain our joys and happiness in our lives.
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