6 Heart Health Myths and Facts: Is Your Heart in Danger?
Believing these myths could put your cardiovascular health in danger.
Absolutely not. There has been research showing that in some cases you may be able to undo the damage -- and that your lifestyle is a crucial part of turning the tide.
Exercising, eating a healthy diet containing fruits and vegetables, limiting processed foods, not smoking, and avoiding second-hand smoke can go a long way toward heart disease prevention.
"It is never too late" to treat heart disease, Mieres says. "Small lifestyle changes are key factors in preventing heart disease and controlling risk factors."
6 Risky Heart Health Myths
Believing these myths could put your cardiovascular health in danger.
Heart Health Myth #6: Once I Have Heart Disease, That's It
Absolutely not. There has been research showing that in some cases you may be able to undo the damage -- and that your lifestyle is a crucial part of turning the tide.
Exercising, eating a healthy diet containing fruits and vegetables, limiting processed foods, not smoking, and avoiding second-hand smoke can go a long way toward heart disease prevention.
"It is never too late" to treat heart disease, Mieres says. "Small lifestyle changes are key factors in preventing heart disease and controlling risk factors."