Despite of the fact that massage chairs are generally pricey, you have decided to invest in them. Why not? These chairs are practically your passport to a stress - free and in a way a happier life. And those benefits are priceless.
It is your turn to just sit down and relax, so go ahead and do it!
But wait! If you want to further your massage chair experience, then here are some additional relaxation ideas that you can perhaps try with it.
1. Some say a shower of nice hot water for 10-15 minutes will help get your mind and body in the mode of relaxation before your massage.
2. Avoid tight or bumpy clothes during a massage that can cause unnecessary rubbing.
3. You will want a soft setting, as in lights, take the time to dim the lights, light a candle, or just shut the blinds.
If you do use candles just make sure that you put them away from things that can easily catch fire like walls, curtains, bed sheets and/ or pillows just to be safe.
4. Aromatherapy is a great idea for helping one to relax, some oils can be found in candles themselves while others just come in straight oil form.
5. Do not forget the music. If your music is a little more upbeat you might want to find some softer music so your mind can't follow the lyrics and then not allow you to relax your mind as well.
6. When everything is set, take a seat on your massage chair and start with the mildest massage , that you can get, and then work your way up the controls until you find the perfect massage mode for you.
Just remember to limit intense massages to 15 minutes because anything longer may leave you black and blue the next morning.
7.After getting the intense massage that you need, adjust the intensity of the massage chair to the lowest level again. Close your eyes, recline the chair to your designed position and allow yourself to take a nap.
And that is how you maximize the effects of massage chairs. Then again, you do not really have to take our word for it. Just try it and experience it yourself.
It is your turn to just sit down and relax, so go ahead and do it!
But wait! If you want to further your massage chair experience, then here are some additional relaxation ideas that you can perhaps try with it.
1. Some say a shower of nice hot water for 10-15 minutes will help get your mind and body in the mode of relaxation before your massage.
2. Avoid tight or bumpy clothes during a massage that can cause unnecessary rubbing.
3. You will want a soft setting, as in lights, take the time to dim the lights, light a candle, or just shut the blinds.
If you do use candles just make sure that you put them away from things that can easily catch fire like walls, curtains, bed sheets and/ or pillows just to be safe.
4. Aromatherapy is a great idea for helping one to relax, some oils can be found in candles themselves while others just come in straight oil form.
5. Do not forget the music. If your music is a little more upbeat you might want to find some softer music so your mind can't follow the lyrics and then not allow you to relax your mind as well.
6. When everything is set, take a seat on your massage chair and start with the mildest massage , that you can get, and then work your way up the controls until you find the perfect massage mode for you.
Just remember to limit intense massages to 15 minutes because anything longer may leave you black and blue the next morning.
7.After getting the intense massage that you need, adjust the intensity of the massage chair to the lowest level again. Close your eyes, recline the chair to your designed position and allow yourself to take a nap.
And that is how you maximize the effects of massage chairs. Then again, you do not really have to take our word for it. Just try it and experience it yourself.