Dealing with your emotions the right way

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Emotions are a part of everyone's life – and a part that is increasingly difficult to control. Whether it be a worry over finances, stress at work or relationship problems sometimes we all need someone to talk to which will enable us to get our lives back on track.

However for teenagers, the issues facing them can be more along the lines of ‘why is my body changing?' ‘does the girl in my class fancy me?' or ‘help me, I have too much schoolwork to complete?'

There are a wide range of emotions people go through on a regular basis, ranging from happy to sad to confusing and anger.

However help is at hand. Emotional advice in Colchester, Clacton and Harwich is available through Essex Health. Essex Health provide campaigns to encourage young people to drink responsibly, use contraception and also help people deal with emotional wellbeing and smoking.

In Colchester emotional advice is available at drop in centres across the town, such as The Junction in Maldon Road and in Harwich and Clacton emotional advice can be solved by visiting Teen Talk on Cliff Road in Harwich.

Living with depression affects five in every 100 young people – and some of the country's best known names have suffered in the past including JK Rowling, Jim Carrey and Owen Wilson.

Depression often takes a while to come to the surface. It is often started by people feeling sad or lonely, tearful and stresses for long periods of time. It may also be in the form of isolation and not wanting to be around others.

Anxiety is a normal reaction to have when things go wrong or don't go according to plan. Anxiety disorders are the most common problems young people face, affecting as many as one in ten young people and there is plenty of support and emotional advice. Colchester residents can be helped at the Junction clinic whilst for people in other parts of Essex needing emotional advice, Clacton has the Teen Talk clinic.

Specially trained staff can help on a number of anxiety disorders such as Obsessive Compulsive Disorder and Separation Anxiety.

Anger is another common issue affecting young people. Sometimes teenagers get angry for no reason at all. It might be because they are being ignored by their friends or even bullied.

Specialist staff dealing with emotional advice in Colchester and emotional advice in Clacton will help control the right way to deal with the problems and resolve it in the best way possible.

It's often not known why people react the way they do to emotional situations and it can be something deeper in their lives that no one else knows about. What is certain though is that help is on hand to deal with the causes and rectify the situation.

Emotional Advice Colchester
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