Piles Home Treatment-4 Highly Effective Toileting Habits to Help You Get Rid Of Piles
When seeking for effective means of treating piles at home, most victims neglect the role of proven toilet habits in the treatment of hemorrhoids.
For most victims hemorrhoid treatment at home only consist of the use of pile creams and suppositories, however for long lasting home treatment of piles you have to make some essential changes in diet and lifestyle changes.
One of the lifestyle areas where you have to make necessary modifications is in the area of your toilet habits, you must make use of good and proper toilet practices to get the best results from home treatment.
The following toilet practices are necessary for good recovery and healing from hemorrhoids:
1`-Make sure you respond promptly to the urge to defecate always without unnecessary delay, when you delay going to the toilet the feces in your intestine becomes harder, dryer and more compacted.
Hard stools tend to scrape the anal pile veins roughly on their way out of the anus causing more irritation and worsening of the symptoms of hemorrhoids.
2-Keep your anal area dry, a moist anal area will encourage secondary bacterial infection which can lead to complications. So you are advised to wear loose cotton pants which will allow for proper aeration and you can also sprinkle baby powder on your bum to absorb excess moist.
Do not wear pants made from nylon and other synthetic materials.
3-Clean your bum with plain water preferably, if you want to use wipes you must avoid using toilet paper and adult wipes, you can however make use of soft delicate baby wipes. This precaution will help to prevent unnecessary irritation of your inflamed bum.
4-When you are on the toilet bowl you should adopt a semi squatting position, lean forward with your arms resting on your flexed knees and place your feet on a stool to raise your legs. This position straightens your anal canal to aid smooth passage of feces out of your anus to relieve constipation and straining during defecation.
If you can make use of these proper toileting habits in combination with other necessary diet and lifestyle changes you will be able to cure your hemorrhoid symptoms permanently at home.
So you are invited to go to http://www.hemroidsolution.blogspot.com to learn more diet and other necessary lifestyle changes that you have to make to cure piles permanently at home.
Finally click here to read a free report on home remedies for piles.
For most victims hemorrhoid treatment at home only consist of the use of pile creams and suppositories, however for long lasting home treatment of piles you have to make some essential changes in diet and lifestyle changes.
One of the lifestyle areas where you have to make necessary modifications is in the area of your toilet habits, you must make use of good and proper toilet practices to get the best results from home treatment.
The following toilet practices are necessary for good recovery and healing from hemorrhoids:
1`-Make sure you respond promptly to the urge to defecate always without unnecessary delay, when you delay going to the toilet the feces in your intestine becomes harder, dryer and more compacted.
Hard stools tend to scrape the anal pile veins roughly on their way out of the anus causing more irritation and worsening of the symptoms of hemorrhoids.
2-Keep your anal area dry, a moist anal area will encourage secondary bacterial infection which can lead to complications. So you are advised to wear loose cotton pants which will allow for proper aeration and you can also sprinkle baby powder on your bum to absorb excess moist.
Do not wear pants made from nylon and other synthetic materials.
3-Clean your bum with plain water preferably, if you want to use wipes you must avoid using toilet paper and adult wipes, you can however make use of soft delicate baby wipes. This precaution will help to prevent unnecessary irritation of your inflamed bum.
4-When you are on the toilet bowl you should adopt a semi squatting position, lean forward with your arms resting on your flexed knees and place your feet on a stool to raise your legs. This position straightens your anal canal to aid smooth passage of feces out of your anus to relieve constipation and straining during defecation.
If you can make use of these proper toileting habits in combination with other necessary diet and lifestyle changes you will be able to cure your hemorrhoid symptoms permanently at home.
So you are invited to go to http://www.hemroidsolution.blogspot.com to learn more diet and other necessary lifestyle changes that you have to make to cure piles permanently at home.
Finally click here to read a free report on home remedies for piles.