Are you bothered by sleep problems? Different people suffer various sleep problems like snoring, sleep apnea, insomnia, and the likes. Perhaps the weirdest type is sleep walking or somnambulism.
Most sufferers are not aware of their condition, but, those who do are the ones worried, even frightened. Many don't even know how to treat such problem. However, experts say that hypnotherapy in Adelaide can effectively give relief.
Who among the celebrities do you know have certain sleep problems? Here are three of them:
George Clooney - The actor has publicly admitted that his insomnia is giving him a hard time getting some sleep at night. Further, such problem causes him to wake up a lot of times throughout the night. His resolve? He falls asleep with the TV on and yet, he still has difficulty getting a good night's sleep.
Shaquille O'Neal - The famous NBA basketball superstar, actor, and musician, is suffering from sleep apnea, wherein he experiences shallow breathing and long pauses between breaths while asleep. He also admits having a history of extreme snoring. His resolve? He consulted with doctors to learn more about his problematic condition.
Jennifer Aniston - The American movie superstar is a sleep walker. She even set off her home burglar alarm with her nocturnal wanderings.
What is Sleep Walking?
This sleeping disorder is said to affect about 3.6 percent of the American population. Sleepwalking takes place when an individual moves around while asleep.
A lot of researchers do not fully comprehend its cause. Nevertheless, experts believe that somnambulism is caused by the brain moving from one phase of sleep into another. This is called the rapid eye movement or REM part of sleep.
When you go into the dream sleep stage, your body automatically de-activates your muscles as the brain releases a chemical that paralyses your body. This may not apply to all though, that's why some people do walk whilst sleeping. They are those who don't have this chemical trigger.
Sleepwalking can be a side effect of some medications or sedatives. Fever may also trigger it but will often only affect those who are predisposed on the condition. Nonetheless, it doesn't follow that one has psychological problems if he sleep walks.
The Connection Between Hypnotherapy SA and Sleep Walking
A hypnotherapist can access the REM state when the patient is still awake. Actually, he is more susceptible to suggestions during this state. This makes such method very effective when healing all kinds of health issues. However, when a person is walking during his sleep, the suggestions he is given can help the uncontrolled sleep during his rapid eye movement state.
The Dangers Of Somnambulism
It can be frightening to find a member of your family move around during his sleep. Generally, it is hard to rouse sleep walkers in such episode. A word of caution: don't ever awaken him as it may just confuse or worse, anger him. You may be at risk of being punched!
Others believe that it is best to waken up sleep walkers as they may inflict harm on themselves if left alone. The real danger lies in the person not having conscious control. It is often common that accidents do happen while the person does activities whilst asleep. Surprisingly, a sleepwalker may have no recollection of the episode afterwards.
What To Do
Children usually outgrow the problem by the time they reach adolescence. If you notice that your kid still has the condition after age 9, he will likely to continue it into the adult stage. If the cause in children is lack of sleep, in adults, it may be linked with alcohol abuse, brain seizures or as a reaction to certain drugs and medications. Therefore, seeking medical advice is the best. Or, try also the alternative treatment, Hypnotherapy Adelaide. During an actual episode, though, the best that you can do is to guide him back to bed.
Most sufferers are not aware of their condition, but, those who do are the ones worried, even frightened. Many don't even know how to treat such problem. However, experts say that hypnotherapy in Adelaide can effectively give relief.
Who among the celebrities do you know have certain sleep problems? Here are three of them:
George Clooney - The actor has publicly admitted that his insomnia is giving him a hard time getting some sleep at night. Further, such problem causes him to wake up a lot of times throughout the night. His resolve? He falls asleep with the TV on and yet, he still has difficulty getting a good night's sleep.
Shaquille O'Neal - The famous NBA basketball superstar, actor, and musician, is suffering from sleep apnea, wherein he experiences shallow breathing and long pauses between breaths while asleep. He also admits having a history of extreme snoring. His resolve? He consulted with doctors to learn more about his problematic condition.
Jennifer Aniston - The American movie superstar is a sleep walker. She even set off her home burglar alarm with her nocturnal wanderings.
What is Sleep Walking?
This sleeping disorder is said to affect about 3.6 percent of the American population. Sleepwalking takes place when an individual moves around while asleep.
A lot of researchers do not fully comprehend its cause. Nevertheless, experts believe that somnambulism is caused by the brain moving from one phase of sleep into another. This is called the rapid eye movement or REM part of sleep.
When you go into the dream sleep stage, your body automatically de-activates your muscles as the brain releases a chemical that paralyses your body. This may not apply to all though, that's why some people do walk whilst sleeping. They are those who don't have this chemical trigger.
Sleepwalking can be a side effect of some medications or sedatives. Fever may also trigger it but will often only affect those who are predisposed on the condition. Nonetheless, it doesn't follow that one has psychological problems if he sleep walks.
The Connection Between Hypnotherapy SA and Sleep Walking
A hypnotherapist can access the REM state when the patient is still awake. Actually, he is more susceptible to suggestions during this state. This makes such method very effective when healing all kinds of health issues. However, when a person is walking during his sleep, the suggestions he is given can help the uncontrolled sleep during his rapid eye movement state.
The Dangers Of Somnambulism
It can be frightening to find a member of your family move around during his sleep. Generally, it is hard to rouse sleep walkers in such episode. A word of caution: don't ever awaken him as it may just confuse or worse, anger him. You may be at risk of being punched!
Others believe that it is best to waken up sleep walkers as they may inflict harm on themselves if left alone. The real danger lies in the person not having conscious control. It is often common that accidents do happen while the person does activities whilst asleep. Surprisingly, a sleepwalker may have no recollection of the episode afterwards.
What To Do
Children usually outgrow the problem by the time they reach adolescence. If you notice that your kid still has the condition after age 9, he will likely to continue it into the adult stage. If the cause in children is lack of sleep, in adults, it may be linked with alcohol abuse, brain seizures or as a reaction to certain drugs and medications. Therefore, seeking medical advice is the best. Or, try also the alternative treatment, Hypnotherapy Adelaide. During an actual episode, though, the best that you can do is to guide him back to bed.