It goes without saying that no one would want to age unnecessarily, or at least faster than they should. People have tried practically everything to slow down the aging process, from alternative lifestyle to supposed "anti aging supplements. What people don't really realize is that a very effective anti aging solution is available to practically everyone, and it's as simple as eating. Here are a few pointers in making your own diet for anti aging.
Keep it Fruity
There is much confusion about the avocado. Some insist they have very high fat content, others maintain they are among the most nutritious fruits around. It would be a good idea to stick to the latter idea. Avocado is rich in omega-9 fat, which helps fight dry skin. Dry skin gives that "really old" look and feel to the skin. Avocadoes also come with vitamin C and E, which when put together, becomes a very strong anti aging combination. It also has vitamin B6, which has been proven to combat free radicals in the body. Free radicals are oxygen molecules associated with various conditions such as heart disease, cancer, osteoporosis, and Alzheimer's disease.
Keep it Nutty
Ever had a craving for a particular nut? That's your body saying it's good for you and you should eat it. Nuts come with good fatty acids, as well as vitamin A, E, riboflavin, selenium, and zinc, all known substances associated with fighting off premature aging. Selenium, in particular, is known to improve the skin's elasticity, at the same time fighting off free radicals as well.
Keep it Fishy
Fish come with omega-3 fatty acids, which deal with issues of chronic inflammation. Inflammation of any sort puts wear and tear on the body, aging it prematurely. Omega-3 is also believed to affect the brain, leading to improved mood and attitude, which is essential in looking and feeling young.
Keep it Leafy
Dark leafy greens, like spinach, are great sources of lutein and zeaxanthin, plant pigments that protect from the harmful effect of ultraviolet light, which mainly comes from the sun. Excessive ultraviolet light tends to dry up the skin, giving that "old and wrinkly" look. Leafy greens are also great sources of vitamin K, which protect against bones loss and help prevent fractures
Keep it Meaty
Old, saggy muscles need protein, so get it from the good source: lean beef and pork, skinless chicken and turkey, as well as eggs and beans. These food items give you the protein you need and less of the fat that you don't. These are just a few suggestions for a diet for anti aging diet, and while there are variations, these are the most basic groups and easiest to prepare.
Keep it Fruity
There is much confusion about the avocado. Some insist they have very high fat content, others maintain they are among the most nutritious fruits around. It would be a good idea to stick to the latter idea. Avocado is rich in omega-9 fat, which helps fight dry skin. Dry skin gives that "really old" look and feel to the skin. Avocadoes also come with vitamin C and E, which when put together, becomes a very strong anti aging combination. It also has vitamin B6, which has been proven to combat free radicals in the body. Free radicals are oxygen molecules associated with various conditions such as heart disease, cancer, osteoporosis, and Alzheimer's disease.
Keep it Nutty
Ever had a craving for a particular nut? That's your body saying it's good for you and you should eat it. Nuts come with good fatty acids, as well as vitamin A, E, riboflavin, selenium, and zinc, all known substances associated with fighting off premature aging. Selenium, in particular, is known to improve the skin's elasticity, at the same time fighting off free radicals as well.
Keep it Fishy
Fish come with omega-3 fatty acids, which deal with issues of chronic inflammation. Inflammation of any sort puts wear and tear on the body, aging it prematurely. Omega-3 is also believed to affect the brain, leading to improved mood and attitude, which is essential in looking and feeling young.
Keep it Leafy
Dark leafy greens, like spinach, are great sources of lutein and zeaxanthin, plant pigments that protect from the harmful effect of ultraviolet light, which mainly comes from the sun. Excessive ultraviolet light tends to dry up the skin, giving that "old and wrinkly" look. Leafy greens are also great sources of vitamin K, which protect against bones loss and help prevent fractures
Keep it Meaty
Old, saggy muscles need protein, so get it from the good source: lean beef and pork, skinless chicken and turkey, as well as eggs and beans. These food items give you the protein you need and less of the fat that you don't. These are just a few suggestions for a diet for anti aging diet, and while there are variations, these are the most basic groups and easiest to prepare.