Ever wondered how to manipulate your mind in order to take control of your whole body? It is easy to control physical aspects such as relaxing and breathing.
However, it is much more difficult to control mental aspects such as confidence, aspirations and self assurance.
You are easily able to manipulate your mind in only 3 simple steps:

• By picturing situations in a positive light it is much easier to relate to than situation which is pictured negatively.
  If these are kept realistic and relevant there is every possibility these can come true.
  When visualizing a situation always remember to picture everything positively.
  This includes people and places.
  By doing so, many aspects of this will very often become true.
  

• Repeating affirmations is another simple and effective way to adopt behavior which you may not have shown ordinarily in the most natural way possible.
  To do this you need to constantly repeat positive messages to yourself, both out loud and in your head.
  This will allow you to begin to believe that you are able to achieve mental aspects you never thought you would.
  

• The best way to build on your own affirmations is to use subliminal messages.
  These are specially prerecorded by professionals and as they are out of the human hearing range, they cannot distract you.
  However, they are detected and stored by the subconscious mind and used in the same positive way as affirmations to allow you to improve mental aspects effortlessly.
  

We hope you have enjoyed this article - once you have control of your mind you can direct it in new and positive ways, and really take control of your life in all areas!