It is only natural that most people want to look and stay young for as long as possible.
When you turn on the television or look at a magazine there are always young good looking actors and models that we wish we could look like.
Some people will go to great lengths and expense to look younger often resorting to botox injections or plastic surgery, but you do not need to be that drastic.
There are a number of things you can do so you can look young without surgery.
Stay Hydrated Always drink plenty of water.
The body is made up of 80% of water and needs plenty of water to keep all the cells in the body working properly.
Drinking water is also good for the skin and will help keep the wrinkles at bay.
Regular Exercise Take regular exercise for half an hour at least 3 times a week.
Running or brisk walking, aerobics, swimming or cycling are all good forms of exercise and will help keep you fit and healthy.
Good Eating Habits Avoid eating too much junk food.
Eat plenty of fresh fruit and vegetables each day and have a well balanced diet.
Moisturise Your Skin Always keep your skin well moisturised to help your skin stay hydrated and protected against pollution.
If you suffer from dry skin it is especially important to use a good moisturiser to prevent premature wrinkles.
Make Time For Yourself Always set aside some time each day for yourself.
Even if you lead a busy life it is important to make some time for yourself to relax and de-stress yourself.
Try some meditation or yoga.
Being stressed out all the time can be very aging and can often lead to health problems.
Let Go And Be Happy We all have things in the past we may still feel resentful about, often with good reason, but keeping old bitter feelings and resentments will only do you more harm than good.
So try and let go of the past and live for the moment.
Remember all the good things you have in your life right now.
Be nice to others and treat them how you would like to be treated yourself.
There is nothing more aging than being resentful, jealous or unkind.
So be happy and be nice and stay young! If you follow the above advice you will look young without having to resort to surgery and live a happy, healthy life.
When you turn on the television or look at a magazine there are always young good looking actors and models that we wish we could look like.
Some people will go to great lengths and expense to look younger often resorting to botox injections or plastic surgery, but you do not need to be that drastic.
There are a number of things you can do so you can look young without surgery.
Stay Hydrated Always drink plenty of water.
The body is made up of 80% of water and needs plenty of water to keep all the cells in the body working properly.
Drinking water is also good for the skin and will help keep the wrinkles at bay.
Regular Exercise Take regular exercise for half an hour at least 3 times a week.
Running or brisk walking, aerobics, swimming or cycling are all good forms of exercise and will help keep you fit and healthy.
Good Eating Habits Avoid eating too much junk food.
Eat plenty of fresh fruit and vegetables each day and have a well balanced diet.
Moisturise Your Skin Always keep your skin well moisturised to help your skin stay hydrated and protected against pollution.
If you suffer from dry skin it is especially important to use a good moisturiser to prevent premature wrinkles.
Make Time For Yourself Always set aside some time each day for yourself.
Even if you lead a busy life it is important to make some time for yourself to relax and de-stress yourself.
Try some meditation or yoga.
Being stressed out all the time can be very aging and can often lead to health problems.
Let Go And Be Happy We all have things in the past we may still feel resentful about, often with good reason, but keeping old bitter feelings and resentments will only do you more harm than good.
So try and let go of the past and live for the moment.
Remember all the good things you have in your life right now.
Be nice to others and treat them how you would like to be treated yourself.
There is nothing more aging than being resentful, jealous or unkind.
So be happy and be nice and stay young! If you follow the above advice you will look young without having to resort to surgery and live a happy, healthy life.