- 1). Eat a diet that includes foods like whole grains, chicken, fish, potatoes, dates, prunes and molasses. Avoid foods in the cabbage family, processed foods, pears, peaches, turnip greens radishes, sugar and white flour.
- 2). Try taking a teaspoon of Swedish bitters each day.
- 3). Use herbs that help address hypothyroidism symptoms. These include ginger, kelp, black cohosh, nettle, mugwort, bladderwrack, avena sativa, cayenne and bayberry. Make certain that there are no drug interactions with any prescription medications you are on before taking any of these herbs.
- 4). Take flaxseed oil capsules or tablets, which may help increase hormone production. Dosage should be 1,000 to 1,500 mg two to three times daily.
- 5). Consider trying Ayurvedic remedies, such as cinnamon, coleus forskohliiv and paonia ginseng, which can aid in easing symptoms. It's best to see an Ayurvedic practitioner who can guide you in making the best remedy choice.
- 6). Exercise. Doing daily aerobic exercise may help with raising your thyroid hormone levels.
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