Penis enlargement exercises and the use of traction devices for the same purpose should be considered more like ordinary types of workout routines.
Any man should prepare well for the session and do necessary wrapping up activities to end the exercise program.
When you workout at the gym, your instructor surely is always reminding you about the importance of warming up and warming down.
It is also the case when undergoing penis enlargement exercises.
It is not surprising that during any penis enlargement exercise, a strange sensation could be felt in the penis.
This sensation could be somehow compared to that experienced when you workout at the gym.
Tissues involved usually tingle as blood flows up and then down your penis at a faster rate than normal.
In some instances, the skin could also appear bruised from your own grip.
Increased blood flow could make the penis more sensitive to even the slightest touch.
When the simple tingling sensation turn into a sharp or dull pain, it could be an indication that something is wrong with the way you carry out the program, if not properly addressed, wrong actions could lead to serious damages.
Ideally, you should do a warm up about five to ten minutes before working out the penis for enlargement.
Most experts also advise to get to warm up activities half way through the activity and before finally ending the session.
Compliance to this recommendation could effectively increase the chances for success and lower possibilities of unnecessary injuries and effects.
It is advised that you join one of the Best Penis Enlargement Programs as they will contain guidance on safety.
Generally, the main aim of performing the warm up is to prepare the tissues in the penis to make necessary responses through expanding.
This could help make such tissues hold more blood that would flow to the penis during erections.
Do not overdo any penis enlargement exercise.
It does not follow that the harder you workout, the bigger your penis could get.
On the contrary, you might end up abusing your penis and in turn incurring severe damages.
Know when to pause when doing any exercise.
Observe correct form and pacing, not doing the routines too fast or too slow.
Just like in any workout procedure, a warm down routine is necessary.
You have to always make sure extra blood that was pumped in to the penis has left it after the procedure.
You could use logical massage techniques to do so.
There is a need to always check for any presence of painful spots in the penis.
If there are any, take it as a queue to go slower and lighter the next time you do the penis enlargement activity.
It is important to make sure the penis tissues have recovered well enough so that they could stand stretching on the next session.
Finally, resist the urge to masturbate or engage in any sexual activity after the penis enlargement workout.
Your penis needs about two hours to fully recover from the wearing out caused by the exercises.
Give the penis the rest it needs.
Exercise every other day if you could not resist having sex.
At least, you could enjoy sexual pleasure every other day.