Collagen in the skin helps in elasticity and mainly causes skin to remain wrinkle free. But after a certain age it loses its strength and the skin becomes prone to dark spots and the signs of aging become visible. So, collagen being a peptide, it's strong bonds gets loosened up after the age of thirty mainly. Thus collagen has to be restored either by the application of creams, masks etc. But boosting its natural formation is another option so that skin shows long term effects. But producing collagen in the human body, is not that simple rather its a little complicated because we have to restructure the protein formation inside the body and we have to make it work in cut a way that collagen is produced naturally. Collagen pills and syrups are available in the market which combine with the bones and cartilage of the body to increase the natural production of collagen. Collagen hydrolysate or peptide supplements containing collagen can also be taken. Sufficient intake of vitamin C, naturally in the form of fruits or tablets can also be taken in order to naturally increase the amount of collagen in the body. Threonine is the most important amino acid which increases the natural collagen formation in the body. It is not naturally produced so it can be taken from food supplements like chicken, eggs, lentils, peanuts, milk, pork etc. Soya beans and chickpeas are an option if you are a vegetarian. Proline is a non- essential amino acid and it can be high producer of collagen, which can be increased by eating some of the most common foods available in the market like cheese, cabbage, gelatin, soy etc. The amino acids such as threonine and proline can be of much use when it comes to elasticity of the skin.

Many companies like olay, garnier, and some other upcoming brands like loreal are launching new creams in the market, so that collagen formation doubles in the skin so that skin looks more younger and more graceful. In todays scenario when life is so full of stress, some amount of yogic a and breathing exercises are also beneficial for the current generation. Facial muscles get relaxed when we do yoga and long term effects are also visible. Yoga not only heals the skin but also improves the immune system of the body. Meditation also calms down the senses and heals the tissues and cells of the body. A proper healthy diet along with proper walk and exercise rejuvenates the skin. Aloe vera also has come healing properties which brings that natural shine in the skin. It is also good for promoting hair growth and makes them look more shiner.

Using some homemade face masks, like mixing avocado, honey, oatmeal, tea etc can also help in collagen production. Thus, there are many options available in your kitchen only, which can increase the youthfulness of your skin. It's just a matter of taking out few minutes from your life and putting that extra spark on your face.