Hemorrhoids Home Remedy- Basic Steps For Effective Healing of Hemorrhoids
Varicose veins of the rectum and anal are known as hemorrhoids. The disease takes place when the veins and tissues around the anal area weaken and become swollen and irritated. Now, you do not have to spend too much money on treating it! You can do it right at home with some simple and effective hemorrhoids home remedy. They are:
Change your diet. Do not stick to a high calorie, low fiber diet. Include a lot of fresh fruits and vegetables, whole grains, beans and lentils in your diet. The fresh fruits and veggies have a lot of fiber and it will be the first step in curing your hemorrhoids. Having a low calorie and a high fiber diet will improve the digestion system and also increase your body metabolism.
Drink lots of water. Water has always been a natural remedy and removes toxins, prevents dehydration and helps in softening of stool which lessens the possibility of constipation. Drinking 8 to 10 glasses of water and juices will be quite helpful. Avoid caffeine, and alcohol, these will irritate your hemorrhoids because of the acidity content.
You can make an ice pack by crushing ice and putting it in the ice bag. Apply the ice bag on the affected anal region, for about 15 minutes. Doing it 5 times everyday will numb the area and decrease the flow of blood to the swollen veins.
Take proper care of the anal area. This area needs a meticulous, gentle cleaning everyday. You can wash the area with plain water or use a gentle cleansing product. After a proper cleaning dry the area with a soft towel making sure to dab and not rub and then apply baby powder to it.
If you have a bad habit of sitting for long periods on the toilet for no reason, then stop this habit right away. Do not take your favorite magazine or paper in toilet. Sitting long in the toilet will create unwanted pressure down there and stretch the hemorrhoidal muscles and this will cause pain and more bleeding.
If you experience the urgency of visiting the toilet, then do it right away. Please do not wait or prevent your stool from coming out. This will have a adverse reaction and can lead to constipation.
Exercise is a good way to lose weight, boosting body metabolism and improving digestion. Exercise will help you in the long run to improve the condition of hemorrhoids. Go for a brisk walk after meals, it will give a boost to your digestion system and help you develop regular bowel movements.
If you want to learn more effective remedies for hemorrhoids, then the H Miracle is the right product for you. H Miracle is a private downloadable program that was created by a former hemorrhoid sufferer. This program will give you a complete insight into curing hemorrhoids sitting at home. Your privacy and satisfaction are guaranteed.
Change your diet. Do not stick to a high calorie, low fiber diet. Include a lot of fresh fruits and vegetables, whole grains, beans and lentils in your diet. The fresh fruits and veggies have a lot of fiber and it will be the first step in curing your hemorrhoids. Having a low calorie and a high fiber diet will improve the digestion system and also increase your body metabolism.
Drink lots of water. Water has always been a natural remedy and removes toxins, prevents dehydration and helps in softening of stool which lessens the possibility of constipation. Drinking 8 to 10 glasses of water and juices will be quite helpful. Avoid caffeine, and alcohol, these will irritate your hemorrhoids because of the acidity content.
You can make an ice pack by crushing ice and putting it in the ice bag. Apply the ice bag on the affected anal region, for about 15 minutes. Doing it 5 times everyday will numb the area and decrease the flow of blood to the swollen veins.
Take proper care of the anal area. This area needs a meticulous, gentle cleaning everyday. You can wash the area with plain water or use a gentle cleansing product. After a proper cleaning dry the area with a soft towel making sure to dab and not rub and then apply baby powder to it.
If you have a bad habit of sitting for long periods on the toilet for no reason, then stop this habit right away. Do not take your favorite magazine or paper in toilet. Sitting long in the toilet will create unwanted pressure down there and stretch the hemorrhoidal muscles and this will cause pain and more bleeding.
If you experience the urgency of visiting the toilet, then do it right away. Please do not wait or prevent your stool from coming out. This will have a adverse reaction and can lead to constipation.
Exercise is a good way to lose weight, boosting body metabolism and improving digestion. Exercise will help you in the long run to improve the condition of hemorrhoids. Go for a brisk walk after meals, it will give a boost to your digestion system and help you develop regular bowel movements.
If you want to learn more effective remedies for hemorrhoids, then the H Miracle is the right product for you. H Miracle is a private downloadable program that was created by a former hemorrhoid sufferer. This program will give you a complete insight into curing hemorrhoids sitting at home. Your privacy and satisfaction are guaranteed.