What are the best acne remedies? Here are a list of things you can implement today to see immediate progress WITHOUT paying a dime for harmful medications.
#1) Oils Using coconut oil, tea tree oil, and lavender oil has proven HIGHLY effective for eliminating zits.
They contain "anti-bacteria" elements that really fight zits hard.
#2) Diet This is the MOST IMPORTANT of all.
Many dermatologists deny that this has any effect on the skin but it absolutely does.
Stay away from processed foods...
and most meat and dairy products.
#3) Drink! This is hands down one of the best acne remedies out there.
Most recommend 8-10 glasses...
but this isn't enough.
Water is the cleanser of the body-and for this reason you want as much of it as possible.
4-5 liters a day is a good number to shoot for.
Also make sure you get water from your foods.
Fruits and to a lesser extend vegetables are very important.
#4) Get rid of stress Easier said than done-right? Actually it's not all that hard.
First try doing deep breathing exercises--these are highly effective for lowering stress.
Also make sure to workout 6 times a week.
But don't just workout because you feel guilty-pick a fun sport--this will make you far more likely to stick with it.
#5) Get more sun Why? This has plenty of Vitamin A-a noted acne "killer".
But simply being outdoors more has a very positive effect on the skin.
As you can see, a "holistic" approach is how to get clear skin.
Making lifestyle changes is the only way to see permanent results--if you use some sort of store bought treatment you will just have to keep using it to keep your skin clear.
These are 5 of the best acne remedies out there.
#1) Oils Using coconut oil, tea tree oil, and lavender oil has proven HIGHLY effective for eliminating zits.
They contain "anti-bacteria" elements that really fight zits hard.
#2) Diet This is the MOST IMPORTANT of all.
Many dermatologists deny that this has any effect on the skin but it absolutely does.
Stay away from processed foods...
and most meat and dairy products.
#3) Drink! This is hands down one of the best acne remedies out there.
Most recommend 8-10 glasses...
but this isn't enough.
Water is the cleanser of the body-and for this reason you want as much of it as possible.
4-5 liters a day is a good number to shoot for.
Also make sure you get water from your foods.
Fruits and to a lesser extend vegetables are very important.
#4) Get rid of stress Easier said than done-right? Actually it's not all that hard.
First try doing deep breathing exercises--these are highly effective for lowering stress.
Also make sure to workout 6 times a week.
But don't just workout because you feel guilty-pick a fun sport--this will make you far more likely to stick with it.
#5) Get more sun Why? This has plenty of Vitamin A-a noted acne "killer".
But simply being outdoors more has a very positive effect on the skin.
As you can see, a "holistic" approach is how to get clear skin.
Making lifestyle changes is the only way to see permanent results--if you use some sort of store bought treatment you will just have to keep using it to keep your skin clear.
These are 5 of the best acne remedies out there.