Diamonds are forever but not age.
If there is no control over time, then there is no control over age too.
Ageing may be fast or gradual depending upon various factors like environment, hormones, lifestyle changes and diet.
Is it possible to control it? That's the question doing rounds in the mind of everybody throughout the world.
Here are few tips which could help exercise effective control over age as you grow older.
Having a proper diet is very essential to healthy living.
The body needs essential nutrients- the warehouse of strength and energy accompanied by a complete package of nutritional benefits.
A wholesome diet of carbohydrates, proteins, vitamins and minerals in the form of cereals, fruits and vegetables increases the actual functioning of body cells.
Essential fatty acids are good for body as they are rich sources of energy but high fat and hydrogenated fat must be avoided as they escalate health problems.
Carrot, broccoli and oranges are good while red meat is bad for health.
Drinking 8-10 glasses of water keeps the metabolic system intact.
Antioxidants are responsible for detoxifying the body and its parts.
With regular intake of anti oxidants present in fruits and vegetables, the skin is likely to get nourished and age movement does not affect the body or skin.
Nuts, beans, seeds and berries are other few rich and nutritious agents of detoxification.
A regular intake assures that a healthy body is completely free from ageing stimulants.
Changing lifestyle has become a menace for young generation.
Inhaling narcotic drugs or smoking and drinking have taken a toll on human body.
The body loses its immunity fast.
The flow of blood to skin also reduces to great extent.
Wrinkles become prominent and complexion often turns pale.
The skin starts losing its glow and brightness.
Body and facial massage can relax the skin cells and muscles.
Proper dental care with a thorough body check up once every six months is necessary so that damage to body is controlled to great extent.
Optimism is a key to long life.
With a positive attitude, brain works quite normally without showing signs of ageing.
Where stress levels are high, the brain movement accelerates, leading to damaged hormone secretion and collagen production.
However, negativity can be done away with exercises, yoga and meditation.
You can indulge in activities like listening to music, swimming, cycling or walking in the park.
Exercise in any form- mental or physical is essential in controlling the ageing process.
Doing early morning exercises in a park is one of the best solutions for healthy start of the day.
Walking on green grass, swimming for half an hour, running, jogging or cycling can help in keeping control over body weight.
Brain games can slow the process of ageing too.
Using brain in solving the crossword puzzle, word power, Sudoku or stress busting video games can ease the use of cells, responsible for graying hair.
It keeps memory young by improving concentration and focus.
For keeping young minds young, it is important to make them focused in areas that require rapid reaction and total attention in solving logic.
Nothing is permanent in this world.
The human life has a definite end which may be near or far.
Ageing of physical shape of body or skin is a gradual process and can be controlled in case the right things are adopted at the right time with respect to lifestyle, diet or inner self.
If there is no control over time, then there is no control over age too.
Ageing may be fast or gradual depending upon various factors like environment, hormones, lifestyle changes and diet.
Is it possible to control it? That's the question doing rounds in the mind of everybody throughout the world.
Here are few tips which could help exercise effective control over age as you grow older.
Having a proper diet is very essential to healthy living.
The body needs essential nutrients- the warehouse of strength and energy accompanied by a complete package of nutritional benefits.
A wholesome diet of carbohydrates, proteins, vitamins and minerals in the form of cereals, fruits and vegetables increases the actual functioning of body cells.
Essential fatty acids are good for body as they are rich sources of energy but high fat and hydrogenated fat must be avoided as they escalate health problems.
Carrot, broccoli and oranges are good while red meat is bad for health.
Drinking 8-10 glasses of water keeps the metabolic system intact.
Antioxidants are responsible for detoxifying the body and its parts.
With regular intake of anti oxidants present in fruits and vegetables, the skin is likely to get nourished and age movement does not affect the body or skin.
Nuts, beans, seeds and berries are other few rich and nutritious agents of detoxification.
A regular intake assures that a healthy body is completely free from ageing stimulants.
Changing lifestyle has become a menace for young generation.
Inhaling narcotic drugs or smoking and drinking have taken a toll on human body.
The body loses its immunity fast.
The flow of blood to skin also reduces to great extent.
Wrinkles become prominent and complexion often turns pale.
The skin starts losing its glow and brightness.
Body and facial massage can relax the skin cells and muscles.
Proper dental care with a thorough body check up once every six months is necessary so that damage to body is controlled to great extent.
Optimism is a key to long life.
With a positive attitude, brain works quite normally without showing signs of ageing.
Where stress levels are high, the brain movement accelerates, leading to damaged hormone secretion and collagen production.
However, negativity can be done away with exercises, yoga and meditation.
You can indulge in activities like listening to music, swimming, cycling or walking in the park.
Exercise in any form- mental or physical is essential in controlling the ageing process.
Doing early morning exercises in a park is one of the best solutions for healthy start of the day.
Walking on green grass, swimming for half an hour, running, jogging or cycling can help in keeping control over body weight.
Brain games can slow the process of ageing too.
Using brain in solving the crossword puzzle, word power, Sudoku or stress busting video games can ease the use of cells, responsible for graying hair.
It keeps memory young by improving concentration and focus.
For keeping young minds young, it is important to make them focused in areas that require rapid reaction and total attention in solving logic.
Nothing is permanent in this world.
The human life has a definite end which may be near or far.
Ageing of physical shape of body or skin is a gradual process and can be controlled in case the right things are adopted at the right time with respect to lifestyle, diet or inner self.