As menopause approaches, women start to worry about aging.
We know no drug can reverse aging.
However, a good lifestyle indeed can slow down the aging process.
This way of anti-aging has been with us for millennia, but we never realize it.
It is not by eating any special type of magical food that reverses aging, but simply by eating less of food.
This is the first rule in Chinese longevity secret: to eat 80% full each meal.
I met a woman in a party recently, whose husband studies diabetes in the University of Michigan.
She said her husband found mice will not develop diabetes when they are fed 80% full.
Surprisingly, I found a similar approach in the Western society: calorie restriction.
Known as calorie restriction, it has been demonstrated for the past 70 years to be the only proven technique to reverse the aging process.
Indeed, restricting calorie intake has always produced a longer and healthy life in every animal species ever tested.
So, the secret to anti-aging is to eat 80% full.
Unfortunately, most menopause women today eat about 150% full each meal.
How to eat 80% full without feeling hungry? 1.
Eating slowly is the best way to eat less.
It takes about 20 minutes for the food you eat to be digested enough for the glucose to enter the bloodstream, and then your body starts having a sense of "fullness.
" During the first 20 minutes, no matter how much you eat, your brain will not get the fullness message.
By the way, use chopsticks to eat will slow down your eating process, because you have to pick food pieces one by one.
2.
To use small bowls is a simple optical illusion to fool your brain too.
For the same food, if you put it in a small bowl, you will feel that you have eaten a lot, and then send your brain the fullness message.
Menopause is the turning point of aging.
If there is a magic way of anti-aging, eating 80% full is the answer, since animal studies have proven that unrestricted eating is the straight way to accelerate aging and reduce longevity.
We know no drug can reverse aging.
However, a good lifestyle indeed can slow down the aging process.
This way of anti-aging has been with us for millennia, but we never realize it.
It is not by eating any special type of magical food that reverses aging, but simply by eating less of food.
This is the first rule in Chinese longevity secret: to eat 80% full each meal.
I met a woman in a party recently, whose husband studies diabetes in the University of Michigan.
She said her husband found mice will not develop diabetes when they are fed 80% full.
Surprisingly, I found a similar approach in the Western society: calorie restriction.
Known as calorie restriction, it has been demonstrated for the past 70 years to be the only proven technique to reverse the aging process.
Indeed, restricting calorie intake has always produced a longer and healthy life in every animal species ever tested.
So, the secret to anti-aging is to eat 80% full.
Unfortunately, most menopause women today eat about 150% full each meal.
How to eat 80% full without feeling hungry? 1.
Eating slowly is the best way to eat less.
It takes about 20 minutes for the food you eat to be digested enough for the glucose to enter the bloodstream, and then your body starts having a sense of "fullness.
" During the first 20 minutes, no matter how much you eat, your brain will not get the fullness message.
By the way, use chopsticks to eat will slow down your eating process, because you have to pick food pieces one by one.
2.
To use small bowls is a simple optical illusion to fool your brain too.
For the same food, if you put it in a small bowl, you will feel that you have eaten a lot, and then send your brain the fullness message.
Menopause is the turning point of aging.
If there is a magic way of anti-aging, eating 80% full is the answer, since animal studies have proven that unrestricted eating is the straight way to accelerate aging and reduce longevity.