Bacterial vaginosis is one common disease that women get from various sources and various reasons.
In fact, this disease is common and may infect many women who are clueless on what causes these bacteria to cause infection in the vaginal area.
Although this infection is not contagious and not a sexually transmitted disease as well, it is still important to help yourself avoid this disease as this may lead to more complicated health risks.
Of course, the saying that 'prevention is better than cure' still holds true and if you want to avoid this infection, here are things you can do on how to prevent bacterial vaginosis.
1.
Observe good vaginal hygiene and make sure to do away with douching.
The vaginal area naturally has bacteria in it but maintaining the balance of good bacteria fighting the bad ones can help you maintain a healthy vaginal area as well.
One bad practice that can upset this balance and make you more prone to vaginal infection such as bacterial vaginosis is douching, thus avoid it as much as you can.
2.
Sticking to one sex partner and practicing safe sex Although bacterial vaginosis is not a sexually transmitted disease, having multiple sex partners can increase your chances of having the infection as well.
Doing anal to vaginal intercourse during sexual contact may also introduce bacteria in the vaginal area and may lead to this infection.
The risk of developing this infection is also high between women, thus make sure you are also clean and safe with your sexual practices.
3.
Allow the area to breathe.
Also keep the area clean and dry.
Another simple thing you can do on how to prevent bacterial vaginosis is to keep the vaginal area clean and dry.
Wear cotton underwear to allow the area to breathe.
Avoid tight clothing as well and do away with perfumed soaps and cleaners.
Also avoid wearing a wet bathing suit for a long time.
4.
Avoid smoking and alcohol.
It has been said as well that those who smoke and drink are more likely to get this infection than those who do not.
Of course, these two can also affect your immune system that battles infection in your body and thus you have to make sure you avoid them to avoid diseases and infections like bacterial vaginosis.
Aside from this common infection, you are also exposing yourself to many other health risks if you smoke and drink.
5.
Building your immune system.
Another very important thing that you can do on how to prevent bacterial vaginosis is to strengthen your immune system.
Make sure you have the required nutrients each day to keep your body healthy.
In avoiding this infection in particular, you can take yogurt, brown rice as well as oats in your diet to help you develop and cultivate good bacteria that will fight infection out of your body.
These are just a few things that you can do to help you prevent bacterial vaginosis.
Indeed, simple things such as these can help you fight this infection and be forever free from it.
Keep in mind that although this infection may not be life-threatening as sexually transmitted diseases, this can however lead to more serious health problems if you develop the said infection and you leave it untreated, thus make sure you know how to prevent it to get the best defenses as well.
In fact, this disease is common and may infect many women who are clueless on what causes these bacteria to cause infection in the vaginal area.
Although this infection is not contagious and not a sexually transmitted disease as well, it is still important to help yourself avoid this disease as this may lead to more complicated health risks.
Of course, the saying that 'prevention is better than cure' still holds true and if you want to avoid this infection, here are things you can do on how to prevent bacterial vaginosis.
1.
Observe good vaginal hygiene and make sure to do away with douching.
The vaginal area naturally has bacteria in it but maintaining the balance of good bacteria fighting the bad ones can help you maintain a healthy vaginal area as well.
One bad practice that can upset this balance and make you more prone to vaginal infection such as bacterial vaginosis is douching, thus avoid it as much as you can.
2.
Sticking to one sex partner and practicing safe sex Although bacterial vaginosis is not a sexually transmitted disease, having multiple sex partners can increase your chances of having the infection as well.
Doing anal to vaginal intercourse during sexual contact may also introduce bacteria in the vaginal area and may lead to this infection.
The risk of developing this infection is also high between women, thus make sure you are also clean and safe with your sexual practices.
3.
Allow the area to breathe.
Also keep the area clean and dry.
Another simple thing you can do on how to prevent bacterial vaginosis is to keep the vaginal area clean and dry.
Wear cotton underwear to allow the area to breathe.
Avoid tight clothing as well and do away with perfumed soaps and cleaners.
Also avoid wearing a wet bathing suit for a long time.
4.
Avoid smoking and alcohol.
It has been said as well that those who smoke and drink are more likely to get this infection than those who do not.
Of course, these two can also affect your immune system that battles infection in your body and thus you have to make sure you avoid them to avoid diseases and infections like bacterial vaginosis.
Aside from this common infection, you are also exposing yourself to many other health risks if you smoke and drink.
5.
Building your immune system.
Another very important thing that you can do on how to prevent bacterial vaginosis is to strengthen your immune system.
Make sure you have the required nutrients each day to keep your body healthy.
In avoiding this infection in particular, you can take yogurt, brown rice as well as oats in your diet to help you develop and cultivate good bacteria that will fight infection out of your body.
These are just a few things that you can do to help you prevent bacterial vaginosis.
Indeed, simple things such as these can help you fight this infection and be forever free from it.
Keep in mind that although this infection may not be life-threatening as sexually transmitted diseases, this can however lead to more serious health problems if you develop the said infection and you leave it untreated, thus make sure you know how to prevent it to get the best defenses as well.