With the typical American diet, our digestive systems can't keep up with all the junk food we throw at it.
As a result, many of us have a regular problem with feeling "crappy.
" We feel bloated, tired and run down all the time, but just don't know why.
The reason is because our bodies can't get rid of the food we give it.
One of the best ways to fix this is to do an internal colon cleanse at least once a year.
Many are all natural and very gentle.
One thing to be aware of are homemade recipes.
Some people look for these to save money, but these cannot only be hard on your body, they can be dangerous as well.
For example, there is a homemade internal colon cleanse called the Lemon Cleanse.
It does work, but you may think you're going to die in the process! With this recipe, you don't eat any solid food for one day and only drink a lemon water- maple syrup based drink, with cayenne peppers and finally have a laxative tea at bedtime.
The following morning you drink a liter of salt water and add more cayenne pepper.
While this is supposed to eliminate the built up toxins and mucoid plaque, all that salt water will also make you vomit.
Not quite the way one wants to eliminate toxins from their body.
Actually there is no need to go through this much pain.
There are natural internal colon cleansers that can be purchased online or off.
You take the natural supplements, take some fiber which you can mix with juice and eat a natural diet.
Now this sounds much easier than all these homemade methods, which although they will get the job done, they may make you very sick in the process.
Because there are so many internal colon cleanse products out there, it is also a good idea to read up on what you are going to try before you make a purchase.
Some things to consider before trying an internal colon cleanse product:
There are also internal colon cleanse review sites on the internet to help you in making an informed decision.
As a result, many of us have a regular problem with feeling "crappy.
" We feel bloated, tired and run down all the time, but just don't know why.
The reason is because our bodies can't get rid of the food we give it.
One of the best ways to fix this is to do an internal colon cleanse at least once a year.
Many are all natural and very gentle.
One thing to be aware of are homemade recipes.
Some people look for these to save money, but these cannot only be hard on your body, they can be dangerous as well.
For example, there is a homemade internal colon cleanse called the Lemon Cleanse.
It does work, but you may think you're going to die in the process! With this recipe, you don't eat any solid food for one day and only drink a lemon water- maple syrup based drink, with cayenne peppers and finally have a laxative tea at bedtime.
The following morning you drink a liter of salt water and add more cayenne pepper.
While this is supposed to eliminate the built up toxins and mucoid plaque, all that salt water will also make you vomit.
Not quite the way one wants to eliminate toxins from their body.
Actually there is no need to go through this much pain.
There are natural internal colon cleansers that can be purchased online or off.
You take the natural supplements, take some fiber which you can mix with juice and eat a natural diet.
Now this sounds much easier than all these homemade methods, which although they will get the job done, they may make you very sick in the process.
Because there are so many internal colon cleanse products out there, it is also a good idea to read up on what you are going to try before you make a purchase.
Some things to consider before trying an internal colon cleanse product:
- Is there a money back guarantee?
- Is there a free trial where you can try the product before committing to a full purchase?
- What have other users said about the product?
There are also internal colon cleanse review sites on the internet to help you in making an informed decision.