Choose Comfort And Support You buy shoes that properly support your feet, shouldn't you buy bedding that properly supports your back? Good bedding helps you fall asleep, stay asleep and reduce stress on your back and neck while you are sleeping.
Proper Back Support While Sleeping Do you suffer from back pain or lower back pain when you wake up in the morning? If so, you need to know how proper back support impacts your quality of sleep.
When you sleep, your spine should be properly aligned.
In other words, it should be in the same position when lying down as when standing.
This is critical for reducing stress and enhancing the quality of sleep.
So buying an air bed where you can adjust the level of firmness of the air bed to have a comfortable nights sleep.
Causes of Interrupted Sleep Sleep determines the quality of our waking life.
According to sleep experts, 70% of the population is sleep* deprived.
Most adults need 8 hours of continuous sleep* nightly to restore thieir body and organize their mind.
One of the most significant barriers to achieving quality sleep is interrupted sleep.
40% of the population has difficulty sleeping at least a few nights a week.
Here are some major causes of fragmented sleep: * Poor sleep environment * Physical stress * Tossing and turning The average person changes position 40 to 60 times a night, which can cause your partner to move too.
Make sure you are sleeping on a mattress designed to minimize movement from one sleeping partner to the other, and large enough to provide comfort and support for two if you sleep with a partner.
If you have overnight guests, purchasing an inflatable air bed can be a benefit to you.
Sleeping on an airbed usually provides a good night's rest and is comfortable.
No more waking up from a restless night with a stiff back from sleeping on the couch.