Self Meditation can enrich your life in a number of ways, you'll not only feel healthier and more grounded but you can use it to relax your mind and body as well as overcome your fears and personal problems.
Self Meditation is a skill that takes some time to learn, but it has both mental and physical health benefits.
Many people prefer Self Meditation to Guided Meditation as it is more comfortable and personal.
Some people do start with Guided Meditation, where a certified teacher leads a group through the meditative process, however in time many prefer Self Meditation which can be preformed alone in the comfort of one's own home.
Meditation has always been a common practice in the Far East, most notably originating from Buddhist and Hindu traditions.
However, more and more people all over the world have come to recognize the benefits of meditation and its ability to calm mind, body and soul alike.
Meditation is not inherently a religious practice, you don't have to worry about it contradicting your current spiritual beliefs or lack thereof.
The practice of meditation is supported by doctors as it has these and many more health benefits: - Stress reduction - Lowered blood pressure - Pain relief - Better concentration - Phobia relief It's true: meditation can help cure you of phobias.
With meditation you can resolve your own inner conflicts which will only reduce your stress and put you in better health.
The primary goal of meditation is creating an inner peace and balancing yourself.
This is one of the reasons why people prefer Self Meditation to Guided Meditation, it is easier to confront oneself and find your inner balance.
Even so, some find meditation guidebooks or audio CDs designed for meditation to be useful in the Self Meditation process.