Do you know how to lower cholesterol naturally? What things are you doing today to protect your health? There are many steps you can take to help you get your cholesterol back to healthy levels.
We are going to address how to lower cholesterol naturally.
There are three main steps you need to take so that your next cholesterol screening shows better results.
1.
You need to eat healthy.
There are many steps you can take to eat healthy.
I encourage you to start making small changes in your diet.
I recommend that you start by eating more fish, and stop eating as much red meat and chicken.
Once you get used to eating more fish, you can start making other changes in your life.
Substitute egg whites for regular eggs.
Substitute yogurt for ice cream.
You can start eating more fruits and less chocolate.
2.
You need to exercise every day.
Many people know it is important to exercise, but they may not realize it is important for your cholesterol health.
Exercise is vital to the level of HDL cholesterol in your body.
If you exercise for 45 minutes a day five days a week, this will help keep your HDL levels down.
3.
Start taking natural cholesterol control supplements.
I am not talking about taking cholesterol drugs or taking cholesterol medications.
I am talking about taking natural products that blend in with the natural chemical reactions of the body to lower your cholesterol.
If you can take all of these steps and do them consistently, you will learn how to lower cholesterol naturally.
This is not going to happen in a few days or even a few weeks.
These simple steps will help you lower your cholesterol over a period of a few months and years.
You can expect to see a big difference in your cholesterol levels when you go for your next screening.