The best time to get introduced to yoga is during childhood. In fact, in the ancient days the yogis-to-be renounced their material existence to seek the guidance of Gurus who trained them in the art of yoga. The asanas, Pranayam and meditation that the world today knows as ‘yoga' is actually, just the initial cleansing process of the body, mind and spirit. Sooner the cleansing starts, the better it is for the person. An early beginning not only cleanses toxins faster, it also thwarts the formation of the same in the coming years when the person is completely exposed to the flaws of the material world.
Many parents have questioned the performance of yoga by children, who they believe don't have the physical capacity to endure the exertions of yoga postures and poses. Many have restrained their wards from the same owing to religious causes or, simply because of lack of information on this miraculous art. The parent cannot be blamed for this as yoga has been popularized all over the world in the form of saffron-clad yogis acquiring impossible shapes with every pose they attempt. The concern of parents therefore, is justified to a certain extent. However, the sooner they learn about the ‘real' yoga practices, the better choices they will be able to make for their children.
Yoga for children is kept at a very basic level. The poses and postures are too simple to raise concern. What makes yoga easier children is the fact that their flexibility and energy levels are many times higher than adults. This allows them to perform stretching and bending exercises with ease. It also tends to reduce the chances of injury to bare minimum. Thinking that children will not be able to perform postures is a myth because they are anytime, in better physical conditions than adults attempting the same poses.
Numerous schools around the world have been teaching yoga to children and have witnessed remarkable benefits. Children usually suffer from low attention span and some even tend to develop ADD that is Attention Deficit Disorder. Performing yoga at a regular basis cures this condition. It enhances a child's capacity to focus and concentrate. Acquiring better grades can be one among the other expected side effects. The overall immunity of children increases by leaps and bounds. Schools have noted that the resistance of students to common diseases like cough, cold and stomach infections showed steady decline after including yoga as a basic training schedule.
Above all, performing yoga prevents laziness in the young group and keeps their energy levels high. This in turn prevents obesity, which is a serious cause of concern in many parts of the world. Yoga for children has great many benefits, but it is for the teachers to put in additional efforts to make this art seem exiting to the young lot. Using technical terms or, making the practice too serious can make them withdraw their interest for the same. Learning has to be made fun. Using child-friendly terms, games and giggles add spice to yoga lessons for this age group. Choosing the right trainer is also important. It is not necessary that someone who trains adults well will also be able to handle yoga classes for children. In fact, it can be the opposite. Therefore, with the right trainer and right approach, yoga is sure to reveal its multifaceted benefits sooner than expected.
Many parents have questioned the performance of yoga by children, who they believe don't have the physical capacity to endure the exertions of yoga postures and poses. Many have restrained their wards from the same owing to religious causes or, simply because of lack of information on this miraculous art. The parent cannot be blamed for this as yoga has been popularized all over the world in the form of saffron-clad yogis acquiring impossible shapes with every pose they attempt. The concern of parents therefore, is justified to a certain extent. However, the sooner they learn about the ‘real' yoga practices, the better choices they will be able to make for their children.
Yoga for children is kept at a very basic level. The poses and postures are too simple to raise concern. What makes yoga easier children is the fact that their flexibility and energy levels are many times higher than adults. This allows them to perform stretching and bending exercises with ease. It also tends to reduce the chances of injury to bare minimum. Thinking that children will not be able to perform postures is a myth because they are anytime, in better physical conditions than adults attempting the same poses.
Numerous schools around the world have been teaching yoga to children and have witnessed remarkable benefits. Children usually suffer from low attention span and some even tend to develop ADD that is Attention Deficit Disorder. Performing yoga at a regular basis cures this condition. It enhances a child's capacity to focus and concentrate. Acquiring better grades can be one among the other expected side effects. The overall immunity of children increases by leaps and bounds. Schools have noted that the resistance of students to common diseases like cough, cold and stomach infections showed steady decline after including yoga as a basic training schedule.
Above all, performing yoga prevents laziness in the young group and keeps their energy levels high. This in turn prevents obesity, which is a serious cause of concern in many parts of the world. Yoga for children has great many benefits, but it is for the teachers to put in additional efforts to make this art seem exiting to the young lot. Using technical terms or, making the practice too serious can make them withdraw their interest for the same. Learning has to be made fun. Using child-friendly terms, games and giggles add spice to yoga lessons for this age group. Choosing the right trainer is also important. It is not necessary that someone who trains adults well will also be able to handle yoga classes for children. In fact, it can be the opposite. Therefore, with the right trainer and right approach, yoga is sure to reveal its multifaceted benefits sooner than expected.