During menopause, problems with constipation is not a new thing anymore. This may occur due to a series of hormonal imbalances. Stress, an unhealthy lifestyle, worrying over pesky symptoms of menopause further adds to the complicated condition that is constipation.
Constipation may manifest on the first stages, mid stage or at the final stages of menopause. And problems with constipation during menopause may have these unpleasant signs and symptoms such as infrequent bowel movements; smaller, harder and drier stools that are difficult to pass; feeling bloated and lethargic during the day; feeling of incomplete elimination of stools even when done doing the deed; specks of blood on stools; excessive and severe straining during normal bowel movements.
Constipation Causes During Menopause
Typically the causes of constipation during menopause varies. It may be because of one reason, two reasons or a combination of both yet there are common causes that are associated with constipation in menopausal women and that includes aging factor, slow activity of the intestinal tract and the intense needs of the aging liver.
Additionally, a lot of medications that are used by women for relieving unpleasant menopause symptoms have side effects and can cause constipation. Usually the suspects are medications used for lowering blood pressure, heart medication, iron and calcium supplements, antidepressants, tranquilizers and even pain killers. Add to that a woman's unhealthy eating habits with ample amount of processed and fast foods, inactive lifestyle and low water intake. Another thing is that most women if not all, are blatant for pigging out on comfort food and junk food when stressed, and you can only imagine how stressful it is for a woman going through menopausal stage.
Furthermore, going through menopause and overcoming problems with constipation at the same time is a serious balancing act. In addition to getting rid of constipation, women are battling the unfavorable effects of menopause with hot flashes, night sweats, and mood swings at the top of the list. And if not coped with, may lead to depression and insomnia or sleep disorder.
To balance constipation and menopause, here are a few constipation remedy menopausal women should avoid. These are remedies that contain senna, cascara sagrada and aloe since these substances have adverse effects on menopause treatments.
In treating constipation and menopause, your best bet would be to stick to a high fiber diet rich in vegetables and fruits, increasing your fluid intake and exercise. Other high fiber natural foods that you should considered are prune juice, figs, psyllium seeds, dandelion and rhubarbs.
Constipation may manifest on the first stages, mid stage or at the final stages of menopause. And problems with constipation during menopause may have these unpleasant signs and symptoms such as infrequent bowel movements; smaller, harder and drier stools that are difficult to pass; feeling bloated and lethargic during the day; feeling of incomplete elimination of stools even when done doing the deed; specks of blood on stools; excessive and severe straining during normal bowel movements.
Constipation Causes During Menopause
Typically the causes of constipation during menopause varies. It may be because of one reason, two reasons or a combination of both yet there are common causes that are associated with constipation in menopausal women and that includes aging factor, slow activity of the intestinal tract and the intense needs of the aging liver.
Additionally, a lot of medications that are used by women for relieving unpleasant menopause symptoms have side effects and can cause constipation. Usually the suspects are medications used for lowering blood pressure, heart medication, iron and calcium supplements, antidepressants, tranquilizers and even pain killers. Add to that a woman's unhealthy eating habits with ample amount of processed and fast foods, inactive lifestyle and low water intake. Another thing is that most women if not all, are blatant for pigging out on comfort food and junk food when stressed, and you can only imagine how stressful it is for a woman going through menopausal stage.
Furthermore, going through menopause and overcoming problems with constipation at the same time is a serious balancing act. In addition to getting rid of constipation, women are battling the unfavorable effects of menopause with hot flashes, night sweats, and mood swings at the top of the list. And if not coped with, may lead to depression and insomnia or sleep disorder.
To balance constipation and menopause, here are a few constipation remedy menopausal women should avoid. These are remedies that contain senna, cascara sagrada and aloe since these substances have adverse effects on menopause treatments.
In treating constipation and menopause, your best bet would be to stick to a high fiber diet rich in vegetables and fruits, increasing your fluid intake and exercise. Other high fiber natural foods that you should considered are prune juice, figs, psyllium seeds, dandelion and rhubarbs.