There are moments when a lady's vagina gets loose and this may make her self esteem low apart from reducing the pleasure she gets in the bed room.
Whereas the looseness may come out as a result of physical injuries or medical conditions, there are ladies who are born like that.
Consider the Kegel's exercises to help you fight the condition and help you in two more ways as below.
Vaginal or Kegel's exercises are recommended to be done on the pelvic muscles.
However, the exercises can also be done on the vaginal walls to help tighten it up.
What the lady or her husband does is to hold and squeeze the vaginal muscles for about one minute before releasing.
For better and quick results, this exercise should be repeated a couple of times daily for a few weeks.
The kegel's exercises are of two major advantages: First, they help increase pleasure during sexual intercourse and secondly; they solve and prevent medical complications such as uterine pro-lapse and urinary incontinence which are life threatening.
Urinary incontinence is when urine uncontrollably passes out.
This may be usually because the pelvic muscles may be too weak to support the urethra; hence, any activity you do that puts pressure on the muscles such as coughing, laughing or sneezing makes urine to come out uncontrolled.
Although just a few drops of the urine may be passed out, it can lead to embarrassing moments for you if the skirt or dress gets stained.
On the other hand, the uterine pro-lapse becomes more dangerous as the muscles that support the uterus are too weak to support it making it to fall towards the vaginal canal.
On extreme cases, the uterus can be visible through the vagina.
All these muscles are however strengthened with kegel's exercise and your vagina is made strong and tight again.