Do you want to learn how to beat procrastination? If you do, continue to read on because you are about to find out the 3 most powerful techniques how you can do so. As long as you follow through what you are going to learn below, you will have no problem getting rid of this bad and destructive habit€¦
Procrastination is one of the most common reasons people fail to get ahead in life. If you want to be successful, you have to learn how to overcome this serious issue. Depending on the causes of your procrastination, some people put things off because they lack motivation, some lack focus and some procrastinate due to the fear of failure. There are many reasons people put off their work and delay doing it. And the 3 techniques below can help you overcome your procrastination.
1. First, get rid of procrastination by using positive self-talk. This is a very powerful technique that most people underestimate. Procrastination can be a habit issue and if you have made the pattern of putting the task off into a habit, positive self-talk works best. You have to realize the pattern and whenever you want to procrastinate, use the positive self-talk such as instead of saying €it is too difficult to do€, ask yourself €when and where can you start the project€. There are many ways you can do this.
2. Next, use the power of rewards. Do you procrastinate because you lack focus or feel no motivation? If this is the case, use a reward to motivate yourself. For instance, reward yourself with something that you really want, just like buying a pair of Nike running shoe. Thus, once you have completed the project, go ahead and get yourself the pair of shoe you want. You can use any reward you like as long as it can motivate you. If you are motivated toward coffee, reward yourself with a cup of coffee whenever you have accomplished a task.
3. Finally, create accountability. In order for you to accomplish the task or project you have set, what you can do is to get someone to remind you and check the completion status from time to time. Again, this is a very powerful technique if you use it right. For example, if you want to finish your mathematics homework within this week, get your teacher to monitor your progress. Or if you want to hit a sales target, get your manager or your leader to look upon your progress. This is how you can create accountability and have no way to back out.
Procrastination is one of the most common reasons people fail to get ahead in life. If you want to be successful, you have to learn how to overcome this serious issue. Depending on the causes of your procrastination, some people put things off because they lack motivation, some lack focus and some procrastinate due to the fear of failure. There are many reasons people put off their work and delay doing it. And the 3 techniques below can help you overcome your procrastination.
1. First, get rid of procrastination by using positive self-talk. This is a very powerful technique that most people underestimate. Procrastination can be a habit issue and if you have made the pattern of putting the task off into a habit, positive self-talk works best. You have to realize the pattern and whenever you want to procrastinate, use the positive self-talk such as instead of saying €it is too difficult to do€, ask yourself €when and where can you start the project€. There are many ways you can do this.
2. Next, use the power of rewards. Do you procrastinate because you lack focus or feel no motivation? If this is the case, use a reward to motivate yourself. For instance, reward yourself with something that you really want, just like buying a pair of Nike running shoe. Thus, once you have completed the project, go ahead and get yourself the pair of shoe you want. You can use any reward you like as long as it can motivate you. If you are motivated toward coffee, reward yourself with a cup of coffee whenever you have accomplished a task.
3. Finally, create accountability. In order for you to accomplish the task or project you have set, what you can do is to get someone to remind you and check the completion status from time to time. Again, this is a very powerful technique if you use it right. For example, if you want to finish your mathematics homework within this week, get your teacher to monitor your progress. Or if you want to hit a sales target, get your manager or your leader to look upon your progress. This is how you can create accountability and have no way to back out.