- 1). Cut down on calcium in your diet. Though calcium is a necessary part of a balanced diet, many people have too much in their bodies. A temporary cutback in calcium helps the body rid itself of the excess.
- 2). Take supplements such as alkalinizer tabs, lime water or aloe vera juice, which can be purchased at health food stores. Magnesium, which aids the body's ability to break down calcium, is also helpful, so check vitamins or supplements for magnesium.
- 3). Get a massage. Some massage therapists can help break down calcium deposits. Talk to your therapist, and make sure he knows how to treat calcium deposits.
- 4). See a doctor. Doctors can tread calcium deposit pain with cortisone shots and oral anti-inflammatory medications; but to remove large and painful calcium deposits, surgery may be required.
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