Cardio Is Key

• Cardio is an integral part of a well balanced work out regimen, one that promotes healthy heart function, increases stamina and helps to keep those extra pounds at bay. Without consistent cardio, any muscles you develop and tone would be masked by a layer of fat tissue. Treadmills are meant to simulate the two most fundamental forms of cardio: walking and running. A treadmill is designed to facilitate these motions, with the capability to add resistance and speed as desired.
  
  

Home gym vs. Gym membership

• Having a treadmill in your house, among other work out equipment, has its appealing advantage over paying for expensive gym memberships month after month. The convenience factor of having that work out just steps away from your living area is a perk as well, making purchasing a treadmill an obvious choice for those with a busy lifestyle. Just think of the multi-tasking you can do on a treadmill versus running outside such as catching up on a television show, reading a book or even watch your children.
  
  

Space

• If you are tight on space around the house, you could choose a folding treadmill for your home. These treadmills fold onto themselves and stow easily under your bed or in a closet, so you don't have to sacrifice space for health.
  
  

Bells and Whistles

• Just like any other product that has been on the market for quite some time, there are a plethora of brands, models and features to choose from when looking at treadmills. The higher end, more expensive models tend to offer better stability, more courses to choose from and added bells and whistles such as a dock for your iPod. However, if you just want an inexpensive treadmill that has a few inclines to choose from and various speeds, you can find tremendous bargains on older, more basic models.
  
  

Considerations

• Regardless of the treadmill you choose, always practice safety first. Watch your heart rate and make sure to properly hydrate yourself while exercising. Consult a doctor before beginning any new exercise routine.