People frequently refer to cholesterol as the "good" cholesterol or the "bad" cholesterol.
What they are talking about is HDL and LDL, the good and the bad, respectively.
HDL is High Density Lipoproteins.
They help prevent cholesterol from being deposited on the walls of the arteries by carrying it away.
Low levels of this type of cholesterol can be a sign of an increased risk of heart disease.
The "bad" cholesterol, or LDL, carries cholesterol from the liver to different systems in the body.
It is called a Low Density Lipoprotein and is the type that causes heart disease.
Both types of cholesterol are a natural part of the human body.
It is a fat-like substance found in certain foods and in certain tissues of the body.
It flows through the bloodstream in both high and low density lipoproteins.
Because mismanagement of HDL and LDL cholesterol can lead to serious heart disease, it is important to know how to control the cholesterol in your body.
One of the easiest ways to control cholesterol in your body is to add Omega 3 to your diet.
Eating a low-fat diet is an important aspect of cholesterol control and making subtle changes in your diet can reap huge benefits for your health.
Eat fish more often than red meat, have egg whites without the yolks and using a fat-free yoghurt are just a few suggestions.
Omega 3 affects the levels of LDL and HDL cholesterol.
It is an essential fatty acid and a common nutritional supplement for the purpose of lowering LDL cholesterol and raising HDL cholesterol.
It also lowers blood pressure and is being used in the treatment of depression, cancer, psoriasis, lupus and rheumatoid arthritis.
What they are talking about is HDL and LDL, the good and the bad, respectively.
HDL is High Density Lipoproteins.
They help prevent cholesterol from being deposited on the walls of the arteries by carrying it away.
Low levels of this type of cholesterol can be a sign of an increased risk of heart disease.
The "bad" cholesterol, or LDL, carries cholesterol from the liver to different systems in the body.
It is called a Low Density Lipoprotein and is the type that causes heart disease.
Both types of cholesterol are a natural part of the human body.
It is a fat-like substance found in certain foods and in certain tissues of the body.
It flows through the bloodstream in both high and low density lipoproteins.
Because mismanagement of HDL and LDL cholesterol can lead to serious heart disease, it is important to know how to control the cholesterol in your body.
One of the easiest ways to control cholesterol in your body is to add Omega 3 to your diet.
Eating a low-fat diet is an important aspect of cholesterol control and making subtle changes in your diet can reap huge benefits for your health.
Eat fish more often than red meat, have egg whites without the yolks and using a fat-free yoghurt are just a few suggestions.
Omega 3 affects the levels of LDL and HDL cholesterol.
It is an essential fatty acid and a common nutritional supplement for the purpose of lowering LDL cholesterol and raising HDL cholesterol.
It also lowers blood pressure and is being used in the treatment of depression, cancer, psoriasis, lupus and rheumatoid arthritis.