The Benefits of Wheatgrass Juice - Grow and Juice at Home With a Wheatgrass Juicer
Drinking fresh wheatgrass juice is perhaps the single best thing you can do for your health.
Thousands of people go every day to their local juice bar or health food store to have an ounce of wheatgrass juice.
Regular wheatgrass drinkers include body builders, athletes, businessmen, or just health-conscious individuals.
The benefits of wheatgrass can usually be seen within a few days of drinking one ounce each day and include:
At only 7 days old, it becomes a deep green leafy vegetable like spinach.
It is believed that many of wheatgrass' amazing properties are caused from this rapid growth when the seed is sprouting and transforms the energy from the seed and sun into a plant.
The blades of wheatgrass are then cut and can then be chewed, but not swallowed, or juiced with special machines.
The best way to drink wheatgrass is at least once per day, an hour before meals, and not in combination with other food or drink.
There is no maximum amount of wheatgrass that you should drink, but 6 ounces a day is probably the upper limit.
Always start with just one ounce each day, and slowly increase over time.
Wheatgrass provides the body with many nutrients, vitamins, enzymes, and fresh chlorophyll, which work together and allow the body to heal itself rapidly.
It has been said that one ounce of wheatgrass juice has the nutrition of two pounds of fresh vegetables! By rapidly healing and cleansing the body, wheatgrass often causes what's called a detox, removing toxins like heavy metals which have built up over the years.
Many people begin to drink wheatgrass to aid in healing a degenerative disease such as cancer, diabetes, or arthritis.
In many cases, these people will tell you how essential wheatgrass was to overcoming or fighting their disease.
They may also tell you, however, that going to the juice bar for a daily wheatgrass shot can get costly over a long period of time.
An inexpensive and "green" alternative to going to the juice bar is juicing wheatgrass at home.
This can be done by either buying fresh wheatgrass or growing it at home with a wheatgrass kit.
Growing wheatgrass is quite simple with the right supplies, including organic wheat seed, composted soil, and growing instructions.
You will also need an electric wheatgrass juicer.
Juicing at home can be far more convenient and can save you money.
Thousands of people go every day to their local juice bar or health food store to have an ounce of wheatgrass juice.
Regular wheatgrass drinkers include body builders, athletes, businessmen, or just health-conscious individuals.
The benefits of wheatgrass can usually be seen within a few days of drinking one ounce each day and include:
- Increased energy and alertness lasting throughout the day
- Reduced pain (such as joint pain)
- Feeling more rested
- Younger looking skin, hair, and nails
- A strengthened immune system
- Protection from cancer-causing chemicals
- Fresher breath
- Reduced cravings
- And an improvement in overall health
At only 7 days old, it becomes a deep green leafy vegetable like spinach.
It is believed that many of wheatgrass' amazing properties are caused from this rapid growth when the seed is sprouting and transforms the energy from the seed and sun into a plant.
The blades of wheatgrass are then cut and can then be chewed, but not swallowed, or juiced with special machines.
The best way to drink wheatgrass is at least once per day, an hour before meals, and not in combination with other food or drink.
There is no maximum amount of wheatgrass that you should drink, but 6 ounces a day is probably the upper limit.
Always start with just one ounce each day, and slowly increase over time.
Wheatgrass provides the body with many nutrients, vitamins, enzymes, and fresh chlorophyll, which work together and allow the body to heal itself rapidly.
It has been said that one ounce of wheatgrass juice has the nutrition of two pounds of fresh vegetables! By rapidly healing and cleansing the body, wheatgrass often causes what's called a detox, removing toxins like heavy metals which have built up over the years.
Many people begin to drink wheatgrass to aid in healing a degenerative disease such as cancer, diabetes, or arthritis.
In many cases, these people will tell you how essential wheatgrass was to overcoming or fighting their disease.
They may also tell you, however, that going to the juice bar for a daily wheatgrass shot can get costly over a long period of time.
An inexpensive and "green" alternative to going to the juice bar is juicing wheatgrass at home.
This can be done by either buying fresh wheatgrass or growing it at home with a wheatgrass kit.
Growing wheatgrass is quite simple with the right supplies, including organic wheat seed, composted soil, and growing instructions.
You will also need an electric wheatgrass juicer.
Juicing at home can be far more convenient and can save you money.