- 1). To treat the swelling in your mouth, gargle morning and night warm salt water. You can also rub your gums with clove oil and just keep a clove in your mouth. Using a mouthwash with antibacterial properties will reduce the swelling of gums caused by gingivitis.
- 2). Mouthwashes or toothpastes that contain sage oil, menthol, peppermint oil, or chamomile will help treat gingivitis.
- 3). Eat foods that have low saturated fat, high in fiber and Vitamin C. This includes fresh fruits and vegetables. Try not to eat foods with too much sugar and white flour.
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