Because bad breath can arise from many different sources, such as bacteria, food choices, poor dental hygiene, smoking, alcohol, or diseases, it may be necessary to try several of these home remedies before arriving at a solution to your personal bad breath issues. The following are some of the best ayurvedic practices to keep the mouth healthy and the breath fresh and appealing:
Great oral hygiene will promote fresh breath. See the dentist about any cavities or infections of the mouth. Brush the tongue every time you brush your teeth, and always keep the mouth hydrated. Have the teeth cleaned professionally twice a year to prevent periodontal disease and floss at least one time every day. These natural remedies may also work for you:
Incorporating several of these ideas into your daily hygiene will keep your breath fresh without expensive treatments. To learn more about natural products which can be just as effective as those sold over the counter, look at natural ayurvedic alternatives.
- Chew aromatic seeds of cardamom, a spice that can be a pleasant breath freshener.
- Make a tea from Fenugreek seeds to sip when breath is especially odorous.
- Mix three tablespoons of lemon juice with a pinch of salt and sugar to eight ounces of water. Drink this mixture periodically throughout the day.
- Chew fresh parsley leaves. They contain large amounts of chlorophyll which neutralizes bad breath. If you prefer, these can be found in capsule form, but they are not quite as effective.
- Rinse the mouth after eating and before sleep with a glass of water containing a tablespoon of lemon.
Great oral hygiene will promote fresh breath. See the dentist about any cavities or infections of the mouth. Brush the tongue every time you brush your teeth, and always keep the mouth hydrated. Have the teeth cleaned professionally twice a year to prevent periodontal disease and floss at least one time every day. These natural remedies may also work for you:
- Make a clove mouthwash to be used twice a day by putting a pinch of ground cloves into boiling water. Then, steep for fifteen minutes, strain, and use as a gargle and rinse.
- Eat a few hazelnuts after a meal to absorb odors.
- Combine fennel with baking soda to create a natural, breath freshening paste. Brush teeth, tongue and gums with this odor controlling natural product.
- Chew mint, wintergreen, or basil after finishing a meal or when breath feels stale.
Incorporating several of these ideas into your daily hygiene will keep your breath fresh without expensive treatments. To learn more about natural products which can be just as effective as those sold over the counter, look at natural ayurvedic alternatives.