HI-RICE

• 1). Drink lots of water. Urine should be clear in color and copious in quantity.
  
  
• 2). Take two ibuprofen every 4 to 6 hours with the onset of symptoms.
  
  
• 3). Refrain from participating in the activity that precipitated the pain until the swelling has subsided.
  
  
• 4). Tape the wrist to limit movement, allowing the tendons to rest.