Have you heard about the many health benefits of Omega-3 fatty acids? If yes, then you've probably heard about the connection between fish oil and cholesterol.
Comprehensive medical studies have discovered that fish oil and cholesterol may be closely connected.
According to studies, omega-3 intake, either through dietary supplement or through fish consumption, can help support healthy regular cholesterol levels.
In fact, studies show that the DHA and EPA content of fish oil have the potential to decrease cholesterol levels by around 25% to 30%.
These results are not typical or guaranteed of course, but many doctors say why not give this simple health food a try if it might be so good for your health? Fish oil has very high levels of pure DHA and EPA.
It is unlike plant-based sources of essential fatty acids that provide ALA, which, in turn, still require conversion into DHA and EPA.
In fish, the DHA and EPA are already in the form that is ready to offer the nutritional benefits.
This means that oil from fish is more easily absorbed and more quickly beneficial for the body than oil from plants, such as flax seed oil, etc.
It was also found that fish oil shows promise in helping support healthy triglyceride levels in the blood.
This effect, however, is thought to be unique only to the Omega-3 fatty acids found in fish oil.
These fatty acids are called long-chain fatty acids, as opposed to shorter chain Omega-3 fatty acids found in plant oils such as flax seed oil.
By helping to support healthy blood cholesterol levels, fish oil, along with proper diet and exercise, shows promise in being part of the lifestyle that might help some people avoid heart disease related health concerns.
Aside from that, fish and the oil from the fish may help support lower cholesterol by possibly helping reduce the bad cholesterol called LDL or low-density lipoprotein.
At the same time, it is also thought to help stimulate production of HDL or high-density lipoprotein, which is called the good cholesterol.
So now that we know the fantastic news about fish oil and cholesterol, how exactly do you reap these benefits? Do you need to eat so much fish that you feel like a trained seal? What if you don't particularly care for fish as your dinner meal? Omega-3 fatty acids found in fish can be consumed in two ways: either you eat a lot of fish or you take fish oil supplements.
The recommended level is to consume a meal with at least 100 grams of oily fish two times in one week.
However, many kinds of fish have mercury in them these days.
There have been many medical authorities that warn us about the dangers of mercury in fish.
Many people prefer to take a food supplement pill every day along with their vitamins.
That way they can experience the benefits of fish on supporting healthy cholesterol levels by taking Omega-3 oil capsules.
However, the benefits will still depend on what type of fish supplement you use.
Are there any supplements you can trust, that come from clean healthy fish in clean waters, and not from "mystery fish" caught in polluted waters? Be very careful here.
The best type of supplements should be made from healthy deep-water fish that live in a clean marine environment, free from harmful contaminants such as mercury and other heavy metals.
One of these rare types of fish can be found in the pristine waters off the coast of the sunny island of New Zealand in the South Pacific.
The name of this fish that is so good is "the Hoki fish.
" The Hoki fish is used in the making of the one and only highly beneficial fish oil supplement that I use myself, which contains Omega-3 DHA Esters from only the cleanest fish.
That ensures that you get fresh, pure, concentrated and active fish oil without any harmful contaminants.
And to be even more certain, the family-owned company that makes it also uses an extensive molecular distillation process to purify the product even further.
Be careful and compare products when choosing one for yourself and your family.
Comprehensive medical studies have discovered that fish oil and cholesterol may be closely connected.
According to studies, omega-3 intake, either through dietary supplement or through fish consumption, can help support healthy regular cholesterol levels.
In fact, studies show that the DHA and EPA content of fish oil have the potential to decrease cholesterol levels by around 25% to 30%.
These results are not typical or guaranteed of course, but many doctors say why not give this simple health food a try if it might be so good for your health? Fish oil has very high levels of pure DHA and EPA.
It is unlike plant-based sources of essential fatty acids that provide ALA, which, in turn, still require conversion into DHA and EPA.
In fish, the DHA and EPA are already in the form that is ready to offer the nutritional benefits.
This means that oil from fish is more easily absorbed and more quickly beneficial for the body than oil from plants, such as flax seed oil, etc.
It was also found that fish oil shows promise in helping support healthy triglyceride levels in the blood.
This effect, however, is thought to be unique only to the Omega-3 fatty acids found in fish oil.
These fatty acids are called long-chain fatty acids, as opposed to shorter chain Omega-3 fatty acids found in plant oils such as flax seed oil.
By helping to support healthy blood cholesterol levels, fish oil, along with proper diet and exercise, shows promise in being part of the lifestyle that might help some people avoid heart disease related health concerns.
Aside from that, fish and the oil from the fish may help support lower cholesterol by possibly helping reduce the bad cholesterol called LDL or low-density lipoprotein.
At the same time, it is also thought to help stimulate production of HDL or high-density lipoprotein, which is called the good cholesterol.
So now that we know the fantastic news about fish oil and cholesterol, how exactly do you reap these benefits? Do you need to eat so much fish that you feel like a trained seal? What if you don't particularly care for fish as your dinner meal? Omega-3 fatty acids found in fish can be consumed in two ways: either you eat a lot of fish or you take fish oil supplements.
The recommended level is to consume a meal with at least 100 grams of oily fish two times in one week.
However, many kinds of fish have mercury in them these days.
There have been many medical authorities that warn us about the dangers of mercury in fish.
Many people prefer to take a food supplement pill every day along with their vitamins.
That way they can experience the benefits of fish on supporting healthy cholesterol levels by taking Omega-3 oil capsules.
However, the benefits will still depend on what type of fish supplement you use.
Are there any supplements you can trust, that come from clean healthy fish in clean waters, and not from "mystery fish" caught in polluted waters? Be very careful here.
The best type of supplements should be made from healthy deep-water fish that live in a clean marine environment, free from harmful contaminants such as mercury and other heavy metals.
One of these rare types of fish can be found in the pristine waters off the coast of the sunny island of New Zealand in the South Pacific.
The name of this fish that is so good is "the Hoki fish.
" The Hoki fish is used in the making of the one and only highly beneficial fish oil supplement that I use myself, which contains Omega-3 DHA Esters from only the cleanest fish.
That ensures that you get fresh, pure, concentrated and active fish oil without any harmful contaminants.
And to be even more certain, the family-owned company that makes it also uses an extensive molecular distillation process to purify the product even further.
Be careful and compare products when choosing one for yourself and your family.