From the time I learned that I was pregnant, I knew that I wanted to keep up with yoga for as long as I could.
Yoga is something that I truly enjoy doing because it offers me the chance to meditate and stay fit at the same time, and I wanted to extend these benefits into my pregnancy.
While I knew both my growing baby and I would benefit from yoga throughout my pregnancy, I also knew that some yoga positions were not safe during pregnancy.
So I did some research online to get more yoga information and found some great information.
It is not surprising to learn that some of the most advanced yoga poses may be dangerous for both an expectant mom and her baby, but even some basic poses can also pose a risk.
There are certainly some excellent benefits that yoga provides to you and the baby during pregnancy, but exercises can also cause stress, strain and pressure on your growing abdomen as well.
Are you curious which yoga positions are safe during pregnancy? Here is some guidance to help you make yoga safe and enjoyable during your nine-month journey: •During pregnancy, certain hormones in your body make you more prone to exercise injury, so an expectant mom should always enjoy exercise in moderation and avoid overexerting herself.
•Ensure that the room you are exercising in is cool with good air circulation.
Pregnancy makes you prone to become light-headed and overheated, and this is more so during exercise.
•Tell your instructor as soon as you learn about your pregnancy, and he or she will help to ensure you find the safest poses throughout your pregnancy.
•During your second and third trimesters, you should not attempt any poses that cause you lie flat on your back.
This positioning will decrease blood flow to your uterus.
•Balance will become more of a challenge as your pregnancy progresses and your growing belly expands.
Avoid poses that may cause you to lose balance and fall, and always use a chair for support when you feel unsure about a position.
Some of the most common yoga positions that are safe for most pregnancies are the cat-cow, the cobra, the butterfly stretch, the side-angle pose and more.
You can also talk to your instructor about modifying other poses to make them safe for you and the baby.
If you have any doubts about a certain pose, be sure to discuss the pose in question with your instructor.
Only perform poses that you know for certain are safe for you and the baby.
Yoga can certainly provide you and your baby with many wonderful benefits over the course of your pregnancy.
Be sure to follow the advice of your doctor and instructor to ensure your safety, and avoid any poses you are unsure about.
Take some time to learn more about safe yoga positions for pregnancy through your own research as well.
Yoga is something that I truly enjoy doing because it offers me the chance to meditate and stay fit at the same time, and I wanted to extend these benefits into my pregnancy.
While I knew both my growing baby and I would benefit from yoga throughout my pregnancy, I also knew that some yoga positions were not safe during pregnancy.
So I did some research online to get more yoga information and found some great information.
It is not surprising to learn that some of the most advanced yoga poses may be dangerous for both an expectant mom and her baby, but even some basic poses can also pose a risk.
There are certainly some excellent benefits that yoga provides to you and the baby during pregnancy, but exercises can also cause stress, strain and pressure on your growing abdomen as well.
Are you curious which yoga positions are safe during pregnancy? Here is some guidance to help you make yoga safe and enjoyable during your nine-month journey: •During pregnancy, certain hormones in your body make you more prone to exercise injury, so an expectant mom should always enjoy exercise in moderation and avoid overexerting herself.
•Ensure that the room you are exercising in is cool with good air circulation.
Pregnancy makes you prone to become light-headed and overheated, and this is more so during exercise.
•Tell your instructor as soon as you learn about your pregnancy, and he or she will help to ensure you find the safest poses throughout your pregnancy.
•During your second and third trimesters, you should not attempt any poses that cause you lie flat on your back.
This positioning will decrease blood flow to your uterus.
•Balance will become more of a challenge as your pregnancy progresses and your growing belly expands.
Avoid poses that may cause you to lose balance and fall, and always use a chair for support when you feel unsure about a position.
Some of the most common yoga positions that are safe for most pregnancies are the cat-cow, the cobra, the butterfly stretch, the side-angle pose and more.
You can also talk to your instructor about modifying other poses to make them safe for you and the baby.
If you have any doubts about a certain pose, be sure to discuss the pose in question with your instructor.
Only perform poses that you know for certain are safe for you and the baby.
Yoga can certainly provide you and your baby with many wonderful benefits over the course of your pregnancy.
Be sure to follow the advice of your doctor and instructor to ensure your safety, and avoid any poses you are unsure about.
Take some time to learn more about safe yoga positions for pregnancy through your own research as well.